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Classes

A wide selection of weekly classes to help you live your best life

The Centre's studio timetable offers 25+ weekly classes in yoga, pilates, meditation & more, suitable for all levels of experience.

There  are specialist classes for pregnancy, post-natal care, children, teens, and gentle classes for rehabilitation and people with limited mobility.

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With so many new and returning classes available to join, what would you like to try?

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If you need any guidance or can't find what you're looking for, we'd be delighted to assist. 

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Class Timetable

By type:

Teacher:

Time range:

When

Mondays 8am-9am

Energising Neuro Flow

Teacher

Emily Kennedy-Barnes

£11/class or £60 for 6 weeks

Price

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When

Mondays: 9:30-10:30am

Scaravelli Yoga

Teacher

Clare Parr

£11/class or £60 for 6 weeks

Price

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When

Mondays: 10:45-11:45am

Scaravelli Yoga

Teacher

Clare Parr

£11/class or £60 for 6 weeks

Price

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When

Mondays: 12pm-1pm

Somatic Mondays - Therapeutic Yoga & Somatics

Teacher

Tiffany Mendel

£14/class or £72 for 6 weeks

Price

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When

Mondays 1:15-2:30pm

Weight-Loss Group - Next course Monday 16th November 2026

Teacher

Donna Valaskova

£80 for 5 week course

Price

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When

Mondays 7:45-9:15pm

Yoga and Mindfulness-based Meditation

Teacher

Khadine Morcom

£84 for 7 weeks

Price

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When

Tuesdays: 8:15-9:00am

Nourishing Yoga

Teacher

Clare Parr

£10/class or £54 for 6 weeks

Price

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When

Tuesdays: 6:30-7:30pm

Pilates - Beginners to Intermediate - Keri covering 18th August to 24th November 2026

Teacher

Keri Lummis

£13/class

Price

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When

Tuesdays: 6:30-7:30pm

Pilates - Beginners to Intermediate - Christine covering from 1st December 2026 to 26th January 2027

Teacher

Christine Chessman

£13/class

Price

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When

Wednesdays: 8:15-9:15am

Yoga Flow

Teacher

Michelle de Burgh

£12.50/class

Price

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When

Wednesdays: 9:30-11am

Vajrasati Yoga

Teacher

Jo Shaw

£14/class or £65 for 5

Price

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When

Wednesdays: 11:15-12:15pm

Post-natal Yoga (with baby)

Teacher

Claire Russell

£13/class, or £36 for 3, or £55 for 5

Price

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When

Wednesdays: 12:30-1:30pm

Pilates - General Level

Teacher

Keri Lummis

£12/class

Price

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When

Wednesdays: 1:30-4pm monthly

Therapeutic Writing Workshop

Teacher

Sandra Jensen

£30/person,
Concessions available

Price

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When

Wednesdays: 1:45-3:00pm

Back Care Yoga

Teacher

Suzy Greenwood

£15/class, or block bookings for £12 per class, please contact Suzy for more info

Price

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When

Wednesdays: 3:30-4:30pm

Junior Lions - Children's Yoga (Ages 4-8)

Teacher

Emily Ooi

£10/class or £60 for block of 7 classes

Price

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When

Wednesdays: 4:45-5:45pm

Teens Yoga

Teacher

Lucy Small

£54 for 6 weeks

Price

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When

Wednesdays: 6:15-7:15pm

Pilates - General Level

Teacher

Anna Papadopoulos

£60 for 6 weeks

Price

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When

Wednesdays: 7:30-8:30pm

Embodied Yoga

Teacher

Iona Naylon

£10-£12 sliding scale

Price

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When

Thursdays: 7:30-8:00am

Rise & Shine Yoga

Teacher

Iona Naylon

£8 per class or £30 for 4 consecutive classes

Price

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When

Thursdays 8:15-9:15am

Pranayama & Asana

Teacher

Tiffany Mendel

£10 drop in for 2026!

From January 2027, £14/class or £72 for 6 weeks

Price

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When

Thursdays: 9:30-10:30am

Yoga Music Flow

Teacher

Lucy Small

£60 for 6 weeks

Price

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When

Thursdays: 10:45-11:45am

Baby Massage & Relaxation

Teacher

Sally Reason

£58 for 5 weeks

Price

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When

Thursdays 12pm-1pm

Open Level Beginners Pilates

Teacher

Summer Giles

£13/class

Price

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When

Thursdays Online: 7pm-8pm

ONLINE Qi Gong

Teacher

Daniel Scott

£10/class

Price

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When

Thursdays: 6:15-7:15pm

Pilates - Intermediate Level

Teacher

Rachel Attmere

£60 for 6 weeks

Price

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When

Thursdays: 7:20-8:20pm

Pilates - General Level suitable for beginners

Teacher

Rachel Attmere

£60 for 6 weeks

Price

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When

Fridays: 8:30-9:30am

Vajrasati Yoga

Teacher

Jo Shaw

£12/class

Price

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When

Fridays: 10-10:45am

Mini Lions - Under 5's Yoga (Ages 2-5)

Teacher

Emily Ooi

£9/class or £54 for block of 7 classes

Price

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When

Fridays: 11:00-12:00pm

Pilates - Gentle / Beginner

Teacher

Emily Holt

£69 for 6 weeks

Price

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When

Fridays: 12:15-1:15pm

ONLINE Pilates - General Level

Teacher

Emily Holt

£57 for 6 weeks

Price

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When

Fridays: 1:30-2:30pm

Pilates - Beginner's Level

Teacher

Emily Holt

£69 for 6 weeks

Price

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When

Fridays: 2:45-3:45pm

Yoga for Cancer

Teacher

Eva Sacchi

£12.50/class or £56 for 5 weeks

Price

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When

Fridays: 4:00-5:00pm

Pilates for Healthy Bones

Teacher

Patsy Westcott

£12.50/class or 6 class pass for £69 or 10 class pass for £110

Price

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When

Fridays: 5:15-6:15pm

Teens Meditation

Teacher

Juliet Wioland

£12.50/class or £60 for 6 weeks

Price

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When

Saturdays: 9:30-10:45am

Vajrasati Yoga

Teacher

Khadine Morcom

£8-£14 sliding scale or £55 for 5

Price

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When

Saturdays: 11:30am-12:45pm

Meditation - weekly themes

Teacher

Jana Krychtalkova

£50 for 5 class pass, or drop-in for £12-15 (sliding scale)

Price

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When

Sundays: 10am-12pm

Qi Gong Monthly Workshop

Teacher

Daniel Scott

£30/person

Price

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When

Sundays - once per month at 10am, 11:30am, 1:15pm

Sound Baths

Teacher

Joa Saunders

£16.50/person

Price

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When

Sundays - 11am-12pm monthly

Community Yoga

Teacher

Iona Naylon

Donations

Price

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When

Sundays 2pm-3:30pm monthly

Somatic Workshop

Teacher

Emily Kennedy-Barnes

£20/person

Price

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When

Sundays: 2pm-4:30pm monthly

Therapeutic Writing Workshop

Teacher

Sandra Jensen

£30/person,
Concessions available

Price

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When

Sundays: 2pm-5pm monthly

Women's Intuitive Development Circle

Teacher

Ali Norell

£40/person

Price

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When

Sundays: 5-6:30pm

Singing Group

Teacher

Sue Fairhurst

£5/person

Price

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When

Sundays: 7-8pm

Meditation for Healing

Teacher

David Crean

Donations - £5 suggested

Price

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Teachers

The teachers create a friendly and welcoming environment for everyone to come together and boost their wellbeing.

​

If you are interested in their class, you're very welcome to visit their Profile and email them directly or you can contact the Centre - we are here to help!

View teachers:

Suzy Greenwood - Profile - Tree of Life.jpg

Ali Norell

Women's Intuitive Development
Circle Facilitator

Suzy Greenwood - Profile - Tree of Life.jpg

Anna Papadopoulos

Pilates Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Christine Chessman

Pilates Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Claire Russell

Yoga Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Clare Parr

Yoga Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Daniel Scott

Qi Gong Instructor

Suzy Greenwood - Profile - Tree of Life.jpg

David Crean

Meditation Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Donna Valaskova

Nutrition Coach

Suzy Greenwood - Profile - Tree of Life.jpg

Emily Holt

Pilates Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Emily Kennedy-Barnes

Yoga Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Emily Ooi

Children's Yoga Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Eva Sacchi

Yoga Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Fi Feehan

Book Club

Profle
Suzy Greenwood - Profile - Tree of Life.jpg

Iona Naylon

Yoga & Meditation Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Jana Krychtalkova

Meditation Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Jo Shaw

Yoga Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Joa Saunders

Sound Baths

Suzy Greenwood - Profile - Tree of Life.jpg

Juliet Wioland

Meditation Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Keri Lummis

Pilates Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Khadine Morcom

Yoga Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Lucy Small

Yoga Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Michelle de Burgh

Yoga & Pilates Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Nicky Mouat

Mindfulness Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Patsy Westcott

Pilates Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Rachel Attmere

Pilates Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Sally Reason

Baby Massage Teacher & Group Instructor

Suzy Greenwood - Profile - Tree of Life.jpg

Sandra Jensen

Therapeutic Writing Group

Suzy Greenwood - Profile - Tree of Life.jpg

Siofra Lamb

Pilates Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Sue Fairhurst

Choir Leader

Suzy Greenwood - Profile - Tree of Life.jpg

Summer Giles

Pilates Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Suzy Greenwood

Yoga Teacher

Suzy Greenwood - Profile - Tree of Life.jpg

Tiffany Mendel

Yoga Teacher

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