Christine is the founder of Hello Fitness, a non-diet strength and fitness business, based in Hove and online. She is an experienced Fitness Instructor and Pilates Teacher, specialising in back care,  postnatal fitness, injury rehab, as well as strength and mobility. She is passionate about helping her clients move more freely, and feel stronger and more confident in the skin they're in.

Pilates - General Level; Mondays 12-1pm

Christine's classes help you to gain the many benefits of pilates - improved strength and posture, increased flexibility, helping to prevent injuries and alleviate chronic pain. The structured, low-impact exercises in each class promote muscle tone and balance while reducing stress through focused breathing and mindful movement. Whether you're a beginner or an experienced student, Christine's pilate class will help you achieve your health goals.