Beginner to Intermediate Pilates - Tuesdays 6:30-7:30pm

Covering for Siofra Lamb (on maternity leave)

This class will layer in challenge and mobility. Warming the body up by mobilising the joints and connecting to the Pilates Basic Principles, before adding in exercises to challenge your stability, create strength at your core, release tension in your spine and muscles. We use bands and balls for support and resistance.

Suitable for those who have completed 6 weeks of beginner level Pilates classes as a minimum, and have developed some strength in their bodies. 

About Christine

Christine has been working as a fitness instructor for over 13 years, starting Aerobics, before doing an advanced certificate in Kettlebell Coaching and moving to a more strength-based approach. She trained as a Pilates teacher during covid, and often adds a strength bias to her classes. She is a fierce eating disorder advocate, offering a weight neutral and inclusive approach in her teaching. Her passion is helping clients move more freely and feel stronger and more confident in their bodies.

Christine invites you to come as you are, work at your own pace, and take breaks when you need to. She offers lots of options and encourages you to challenge yourself, while listening to your own body. 

Christine has been a Pilates Teacher Assessor for over a year now, and is trained in post-natal Pilates, seniors and back care, and is trauma-informed. 

For more details please feel free to contact Christine directly on: info@hellofitnesschristine.com