About Rachel

Rachel qualified as a Body Control Pilates instructor over 16 years ago, She originally trained as a dancer before taking a degree in performing arts. In her early career, Rachel taught circuit training, aerobics and aqua aerobics. After developing a specialist interest in supporting the rehabilitation of her clients, it was a natural step for Rachel to train as a pilates instructor. 

In addition to her qualification in Body Control Pilates, Rachel has achieved Level 4 on the Register of Exercise Professionals. Over the past decade she has run a wide range of regular classes and one-to-one sessions in Sussex. Her extensive experience includes teaching clients with a wide range of needs and conditions, including pre- and post-pregnancy, osteoporosis and multiple sclerosis.

Rachel's popular general level pilates class is mat-based and open to all levels of ability, including beginners. It is a hybrid class which you can either attend in the studio or you can join online, at your preference. 

If you have any questions you are welcome to contact Rachel directly on rachelattmere@yahoo.co.uk