Michelle has been practicing yoga & pilates for over 30 years, having trained with Yogahaven, Flying Fantastic, Les Mills and Polestar Pilates.  She hopes to inspire a love of breathing and flowing in her yogis and keep them coming back to their mats.

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Yoga Flow Class

An open level yoga flow to mobilise & energise the body and to get the prana flowing.  Incorporating asanas to develop strength and balance, reopen the heart, free then neck and shoulders, reconnect to the core and nourish and elongate the spine.  The practice will allow you to connect with your breath and body and leave feeling calm, strong, energised and joyous.

Polestar Pilates Class

Michelle is offering a wondereful new class called Polestar Pilates, founded by a PhD in Physical Therapy in 1992. Polestar Pilates is renowned for its holistic approach focusing on whole body health, positive movement experiences, and the mind-body-spirit connection.

The Polestar mat repertoire will get the spine moving through all planes of movement in combination with the breath and work key areas of the body to build strength and increase mobility. At the Tree of Life where the class sizes are small you will get more individual attention on your practice, props are available to help you adapt or find more ease in your movement. Expect to leave feeling a little more free, open and great!

Open level class - everyone welcome!

Please book online or feel free to contact Michelle for further information on michelledeburgh@gmail.com