About Khadine

Khadine has been practising yoga and meditation since the mid 90s, teaching  since 2004 and training yoga teachers since 2014. She is a senior  registered teacher with Yoga Alliance Professionals and holds a masters  degree (with distinction!) in Yoga and Meditation Traditions. Her classes are deep, kind and fun and her passion for the whole tradition  of yoga make her classes inspiring, uplifting and transformative.  

Khadine teaches Vajrasati yoga which is underpinned by the qualities of  inclusivity, inquiry and authenticity. Khadine’s classes are known for  being intuitive, creative and innovative, using our own deep  understanding of ourselves to experience yoga through the most intimate  and spacious relationship simultaneously. Khadine also uses her  relationship with the wider tradition of yoga to share her knowledge and  experience through tantric and haṭhayoga traditions with a strong focus  on our relationship with energy. 

You will move between stillness and movement seamlessly, and supports and explorations with props may be used  as an expression of an extension of our individual selves as an  interaction with our environment. 

Vajrasati Yoga with Khadine 

Fridays 6:30pm and Saturdays 9:30am (£8-£14 sliding scale)

Book your place HERE to join in-person at the Centre, or you can join us online from your home by booking HERE

 

These Modern Postural Yoga-based Vajrasati yoga classes are suitable for all levels from complete beginners to experienced yoga practitioners. The class incorporates classical yoga postures and variations on classical asanas (postures). The asanas are taught with a strong emphasis on breath and energy awareness, resulting in deep relaxation, calmer mind, healthier body and the cultivation of a deeper connection with ourselves and the world.  Vajrasati classes also incorporates yoga philosophy to explore the rich traditions of its spiritual practice, and so it's more than just stretching!

 

The class ranges from restorative to more dynamic postures, and props are used when helpful to make postures available to all no matter what movement is possible within the body. Props are also included for more restorative supported restful practices. Generally, postures are taught individually (with an emphasis on the rest space in-between as part of the practice) but some flow work is occasionally incorporated into the class.

This class is offered through a sliding scale fee to allow the class to be affordable to all. Please pay what you can afford  between £8-£14. Higher payments help keep the class affordable as a pay-it-forward for those who have less expendable income. All offerings are gratefully received.

 

Yoga for Mindfulness with Khadine

Mondays 7:45pm (£84 for 7 weeks)

Book your place HERE to join in-person at the Centre, or you can join us online from your home by booking HERE

 

The aim of this course is to integrate the techniques of mindfulness-based meditation into yoga practice. Whilst all traditional yoga is essentially mindful in that it is encouraging us to move to integration (a translation of the Sanskrit word yoga), this course uses more of the meditation techniques of mindfulness and meditation techniques from traditional yoga teachings than a regular yoga class to enable you to have the tools to become a self-meditator and transfer the deep awareness learned on the mat and cushion into every day life.  

 

This class is suitable for everybody, either as a first introduction to meditation, a refresher, or support to an already existing practice. For anyone wanting to delve really deep into the practice of mindfulness in particular, then it is recommended that you attend a mindfulness course (before, after or along side this course). This course runs in blocks of 6-8 weeks.

This class is suitable for everybody, either as a first introduction to meditation, a refresher, or support to an already existing practice. For anyone wanting to delve really deep into the practice of mindfulness in particular, then it is recommended that you attend a mindfulness course (before, after or along side this course).This course runs in blocks of 6-8 weeks.