About Iona

Iona is an experienced, engaging and popular teacher who offers embodied yoga practices. Her mindful morning classes, playful evening sessions and monthly community yoga gatherings are thoughtfully and intuitively designed; meeting students where they are and supporting them on a journey to greater awareness. 

Iona has a 200-hour Yoga Teaching Diploma (distinction) from The Unity Centre, Lewes and a 25-hour Embody & Flow certificate from Flow State, Hove.

Iona is also a qualified Reiki master. Private treatments and gift vouchers for yoga or Reiki can be purchased by contacting her directly via iona.yogaga@gmail.com

Rise & Shine Yoga – 7.30 am (30 mins) 

Begin your day with an embodied yoga practice that invites you to flow; connecting breath and movement in ways that feel natural and grounding. Expect fluid sequences and subtle strength-building to help you awaken gently and move into your day with greater presence.

This class is not suitable for complete beginners.

Embodied Mornings – Thursdays 8.15 am

These mindful morning classes combine energising flows, breathing practices and moments of stillness to awaken the body and quiet the mind. Gift yourself an hour of ‘me time’ to reset, recentre and prepare for the day ahead.

This class is not suitable for complete beginners.

Embodied Yoga – Wednesdays 7.30 pm

Leave your ego at the door, be kind to your body and meet yourself exactly where you are. This playful, exploratory class is an hour of pure enjoyment! Expect giggles, wobbles and camaraderie, alongside moments of stillness, introspection and deep rest.

This class is not suitable for complete beginners.

Community Yoga – One Sunday a month 11 am

This class is offered for people with low incomes and is paid by donation only.

A space for people of all backgrounds to come together without fear or judgement (of self or others), to experience some playful movement, breathing practices and relaxation.

Please pre-book online at https://tolcentre.as.me/iona

For more information, please contact iona.yogaga@gmail.com