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Iona's Profile

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Iona Naylon

Yoga Teacher

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My Classes

Bookings & Contact

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Contact the Centre

Midweek Reset Yoga

Wednesdays: 7:30-8:30pm

Brief description of the class will be added here soon; a full description appears on the main page

Teacher

Iona Naylon

Price

£10/class

Level

General Level - beginner's welcome

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Yoga for Under 5's

Fridays: 9:45-10:30am

Brief description of the class will be added here soon; a full description appears on the main page

Teacher

Iona Naylon

Price

£8/class

Level

General Level - beginner's welcome

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About Iona


Iona is a friendly, engaging and popular yoga teacher who combines her peace-restoring MidWeek Reset Yoga for adults alongide vinbrant classes for under 5yr olds.


Midweek Reset Yoga - adult class

 

Give yourself an hour mid week to reset your mind and body. Let me guide you through asanas (yoga postures), pranayama (breath work), mudra (hand seals) and a few peaceful moments of meditation, with humour, humility and a smile on all our faces. Leave your ego at the door and be kind to yourself.

 

Open to all levels & abilities! For more information, please contact iona.yogaga@gmail.com


Yoga for Under 5's

 

These lively sessions are designed around a story that will be familiar to all little ones; from classic fairytales to Julia Donaldson. Mixed up with some moving meditation to child-friendly songs, bite-sized mindfulness and more.

 

Iona believes that yoga offers subtle yet powerful tools that can help even small children nurture their inner light, develop emotional resilience, overcome stress, anxiety and other mental health issues, build confidence, develop coordination and motor skills, as well as keep fit and enjoy long term wellness. Her classes are also a lovely opportunity for grown-ups to share something special with their little ones and bond on a far deeper level.

 

Breathing, movement and meditation practices are probably needed more now than ever before, and can be introduced in a really fun way from a young age. As you will find out when you attend Iona’s classes!

 

Iona’s yoga sessions for preschoolers are an innovative culmination of her 20 years’ personal yoga practice in the UK and India, plus many years’ experience of teaching kindergarten-aged children in Japan and the UK. She also combines her teacher training experience and life skills gained from having her own preschooler at home to share “yoga storytimes” with.

 

Children of all abilities are welcome. All children must be accompanied by an adult.


Should you have any queries, please contact Iona on iona.yogaga@gmail.com

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Jane Seratoa, Hove

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Jane Seratoa, Hove

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Jane Seratoa, Hove