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Juliet's Profile

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Juliet Wioland

Meditation Teacher

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My Classes

Bookings & Contact

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Teens Meditation

Fridays 5:15-6:15pm

Brief description of the class will be added here soon; a full description appears on the main page

Teacher

Juliet Wioland

Price

£10/class

Level

General Level - beginner's welcome

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About Juliet


Juliet is a certified Innate Meditation teacher and children’s photographer with a background in children’s yoga and music publicity.

She completed her Innate Meditation Programme training at the beginning of the year and is passionate about passing on this beautiful, life-affirming and restorative practice. She is keen to help teenagers develop their ‘inner tool kit’ and live life to the full.

She lives in Hove with her husband, two teenage daughters and their dog Flossie.

Teens Meditiation Class
Fridays 5:15 - 6:15pm

Go from frazzled to free in this one-hour meditation class just for teens. Meditation can be particularly effective in empowering and supporting teenagers to manage the growing challenges and pressures of everyday life.

The ability to meditate is instinctive, it is wired into our nervous system’s natural healing and renewing processes. It does not require sitting still, emptying your mind, or restricting or controlling yourself in any way. Rather, instinctive meditation invites complete freedom to be yourself. When we cooperate with this natural state of rest and renewal we emerge feeling more at home within ourselves, are able to find more joy, meaning and relatedness in the world and our relationships, and our self-esteem and confidence is enhanced. With regular practice we experience less stress and anxiety and find more clarity and calm.

Expect an insightful and supportive combination of guided meditation, self-care practices, gentle movement, contemplation, journaling and discussion to build a strong and resilient relationship with yourself.

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Jane Seratoa, Hove

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Jane Seratoa, Hove

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Jane Seratoa, Hove