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Loving Life Meditation
Weekly class on Saturdays, 11:30am-12:45pm
Loving Life Meditation is an uplifting heart centred experience. It starts with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded you embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as self-love, owning your power, celebration of your uniqueness, power of appreciation, trust, joy, freedom, creativity and abundance.
An innate part of this journey is connecting to Source and Angels, opening to their messages and healing. For many, this is a profound experience. Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us.
No previous experience with meditation is necessary and absolute beginners are welcome. Come and enjoy meditating in a lovely safe space with like minded people.
Fee - £10 drop in/ £40 for 5 sessions
What people say:
"Wonderful, powerful meditation. Jana is such an incredible guide."
"Really relaxing deep meditation, would highly recommend it!"
"Jana is wonderful and the space is lovely. Jana carefully chooses a different focus for each week’s meditation and helps you feel more relaxed than you thought possible!"