About Tiffany

Tiffany has been teaching yoga classes since 2013 and has over a decade of experience supporting people to feel more at ease, grounded and connected in their bodies.

In 2022 she opened her home studio where she offers small therapeutic classes and personal therapy sessions, creating a calm inclusive space for deeper work.

In 2024, Tiffany completed a 2 year Diploma in Yoga Therapy specialising in supporting individuals recovering from trauma, chronic stress and long-term physical & mental health conditions.

Her work is informed by a strong understanding of the nervous system and includes experience supporting neurodivergent individuals with an emphasis on choice, safety and regulation.

A senior Vajrasati teacher, Tiffany regularly mentors on the Vajrasati training in Brighton. Threaded through her work is yoga philosophy, an area she continues to study in order to better support people in feeling well, grounded, and empowered.

Somatic Mondays 

Mondays | 12:00 - 1:00

£14 drop in | £60 for 5 weeks |  £80 for 8 weeks 

This class offers an explorative approach to embodiment, with nervous system awareness at its foundation.

Each week we explore different themes that relate to the autonomic nervous system, alongside accessible education to help us understand how our bodies respond to everyday circumstances. We might explore, for example, the effects of prolonged activation such as chronic fight or flight responses, the early signs of overwhelm or anxiety or what happens when the body has difficulty settling after stress.

Movement, breath and embodied awareness are then used to explore these patterns from within and to notice what is present. Creating opportunities to settle, restore and rebuild capacity over time.

The practices may be gentle, grounding and spacious or at times more energising and dynamic. Rather than working towards a  particular physical outcome, the emphasis is on developing a deeper relationship with our own embodied experience and  learning to recognise what we need. 

Offered as a weekly point of support, Somatic Mondays  provides a consistent, held space informed by therapeutic knowledge and experience.

Suitable for all levels, with guidance and adaptations to support your individual experience.

Led by Tiffany Mendel, Yoga Therapist and Senior Vajrasati Yoga Teacher, with over 13 years of teaching experience.

Pranayama & Asana 

Thursdays | 08:15 - 09:15

£14 drop in | £60 for 5 weeks |  £80 for 8 weeks 

Awaken body, breath and mind with a nourishing morning hatha yoga practice. 

Each class begins with 30 minutes of pranayama, exploring the transformative power of conscious breathing, followed by 30 minutes of asana, cultivating strength, mobility, steadiness and ease.

Together, breath and movement create a practice that awakens energy, enhances clarity and supports a resilient nervous system, leaving you feeling more grounded, spacious and ready for the day ahead.

Offered as a weekly point of support, Pranayama & Asana provies a consistent, held space informed by therapeutic knowledge and experience.

Suitable for all levels, with guidance and adaptations to support your individual experience. 

Led by Tiffany Mendel, a Yoga Therapist and Senior Vajrasati Yoga Teacher, with over 13 years of teaching experience.

www.yogatherapywithtiffany.com