About Tiffany

Tiffany has been teaching yoga classes since 2013 and has over a decade of experience supporting people to feel more at ease, grounded and connected in their bodies.

In 2022 she opened her home studio where she offers small therapeutic classes and personal therapy sessions, creating a calm inclusive space for deeper work.

In 2024, Tiffany completed a 2 year Diploma in Yoga Therapy specialising in supporting individuals recovering from trauma, chronic stress and long-term physical & mental health conditions.

Her work is informed by a strong understanding of the nervous system and includes experience supporting neurodivergent individuals with an emphasis on choice, safety and regulation.

A senior Vajrasati teacher, Tiffany regularly mentors on the Vajrasati training in Brighton. Threaded through her work is yoga philosophy, an area she continues to study in order to better support people in feeling well, grounded, and empowered.

Somatic Mondays 

Moving from burnout to cultivating capacity

Mondays 12pm-1pm

£14 drop in | £60 for 5 weeks |  £80 for 8 weeks 

This class offers a slow, supportive approach to movement that prioritises nervous system regulation as a foundation for wellbeing. By helping the body recognise safety, we support not only emotional steadiness but the wider systems of the  body including sleep, digestion, hormonal balance and recovery.

Offered as a weekly point of support this class provides a consistent, held space informed by therapeutic knowledge and experience.

Through gentle, nervous-system-led movement and spacious pacing the right internal environment is nurtured to settle, breathe more easily and rebuild capacity naturally over time.

This class is suitable for all ages and experience levels and is especially supportive for those navigating busy working  lives, healing, parenting, or ongoing stress.

Taught by Tiffany Mendel, registered Yoga Therapist and Senior Yoga Teacher

www.yogatherapywithtiffany.com