About Tiffany

Tiffany has been teaching yoga classes since 2013 and has over a decade of experience supporting people to feel more at ease, grounded and connected in their bodies.

In 2022 she opened her home studio where she offers small therapeutic classes and personal therapy sessions, creating a calm inclusive space for deeper work.

In 2024, Tiffany completed a 2 year Diploma in Yoga Therapy specialising in supporting individuals recovering from trauma, chronic stress and long-term physical & mental health conditions.

Her work is informed by a strong understanding of the nervous system and includes experience supporting neurodivergent individuals with an emphasis on choice, safety and regulation.

A senior Vajrasati teacher, Tiffany regularly mentors on the Vajrasati training in Brighton. Threaded through her work is yoga philosophy, an area she continues to study in order to better support people in feeling well, grounded, and empowered.

Somatic Mondays 

Mondays | 12:00 - 1:00

This class offers an explorative approach to embodiment, with nervous system awareness at its foundation. 

The practices may be gentle, grounding and spacious or  at times more energising and dynamic. The emphasis is on developing a deeper relationship with our own embodied experience and learning to recognise what we need through a deeper kind of listening. 

Each week we explore different themes that can relate to the autonomic nervous system, alongside language to help us understand how our bodies respond to everyday circumstances. We might explore the effects of prolonged activation such as chronic fight or flight responses, the early signs of overwhelm or anxiety or what happens when the body has difficulty settling after stress.

Somatic techniques are practiced throughout to cultivate stability. By using movement, breath and embodied awareness we will begin to explore these patterns from within and notice what is  present. Creating opportunities to settle, restore and  rebuild capacity over time.

Suitable for all levels, with guidance and adaptations to support your individual experience.

£14 drop in and 6 for £72 with two months to attend the 6 from date of purchase.

Pranayama & Asana 

Thursdays | 08:15 - 09:15

This practice is specifically for early mornings and draws on the more traditional hatha yoga techniques to really awaken the  mind and body and increase vital energy.

The first half of the class will be focused on breathing based practices (pranayama) with the remainder of the class focused on a postural practice (asana). The pranayama practices will be offered with modifications and alternatives to maintain healthy practice and asana will be exercised with careful alignment using props to support the body and to increase space and stability individually.

These Thursday practices will explore ‘pacing’, this draws from yoga therapy principles to embody more stability and establish sustainable energy that sees you move through your day with capacity.

Suitable for all levels, with guidance and adaptations to support your individual experience.

£10 drop in for 2026!

From January 2027, £14 drop in and £72 for 6 with two months to attend the 6 from date of purchase.

Led by Tiffany Mendel, a Yoga Therapist and Senior Vajrasati Yoga Teacher, with over 13 years of teaching experience.

www.yogatherapywithtiffany.com