Hypnotherapy
About Hypnotherapy
Hypnotherapy is a gentle, safe and powerful tool to facilitate change. The natural power of your own mind is used to relieve symptoms, alter unwanted behaviour patterns and establish new ways of thinking and processesing your experiences.
Hypnotherapy is about feeling empowered and taking control. It is not about being made to do things subconsciously. Hypnotherapy is entirely safe; you are aware and in control throughout the whole session. In fact it is a wonderfully enjoyable experience that will leave you feeling positive and refreshed. It is a state of relaxation similar to that when you are drifting off to sleep or daydreaming, aware of your surroundings but in an altered state of consciousness.
The subconscious is the part of the brain that stores information on everything that has ever happened to us. Hypnotherapy can guide the mind to access memories that may be relevant to our current condition, helping us to understand and alleviate the emotional and behavioural causes of our distress or problem. By working with the subconscious in a state of hypnosis, it is possible to positively affect even hard-wired physical functions such as pulse rate, blood pressure, hormone balance and immune function.
Hypnotherapy enables people to achieve what they want to achieve by awakening abilities that often appear beyond a person’s control. This great untapped power of the deepest layers of our mind can also be called upon to help us reach our goals, develop self-knowledge and inner peace. As it works at such a deep layer of the mind, change can often be achieved quite rapidly, and lastingly.
Hypnotherapy can be very helpful for many issues, including:
For adults:
Weight Loss
Smoking Cessation
Anxieties and Phobias
Panic Attacks
Work Related Stress
Confidence and Self Esteem
Insomnia
IBS
Hypnobirthing
Driving Tests
Goal setting and Personal Achievement
Insomnia
ME and Chronic fatigue
For children:
Bedwetting
Anxieties and Phobias
Confidence and Self Esteem
Exam Nerves
Thumb Sucking
Selective Eating and Selective Mutism
Tics
Behaviour Problems
Concentration
Being Bullied
If you would like to chat about how hypnotherapy could help you or your family member, please contact the Centre.
Rapid Transformational Therapy (RTT) with Laura Paton
RTT (Rapid Transformational Therapy) helps you to uncover the root cause of why you feel and behave the way you do, by discovering the origin of beliefs and behaviours that have led to the issue. Using techniques that include principles of psychotherapy, NLP and regression under hypnosis, we will gently access past events and stages in life where you may have adopted negative or unhelpful thoughts about yourself.
During the session Laura will support you in understanding where and why these beliefs were formed, and guide you in transforming and encouraging a new set of more beneficial and reframed thoughts. It is by understanding how and when negative beliefs and behaviours were formed that you will feel empowered to make lasting change.
How RTT Works
RTT has been described as ‘practical neuroplasticity’ which means this powerful technique allows the mind to change and adapt in order to bring about a new awareness. This awareness and knowledge means that transformation can happen very quickly and can be a truly empowering experience; bringing about a much healthier inner dialogue and a sense of resilience moving forwards.
The first session is for 2 hours, and includes a bespoke 20 minute transformational audio for you to listen to for 21 days. Thereafter, 1 hour booster sessions are available (audio also included). Most clients resolve whatever they have come to see me for within 1–3 sessions.
For bookings and details please contact the centre on 01273 220159 / info@tolcentre.com
