About Nicola

Nicola  is a qualified and experienced Yoga Teacher, who has been practising  for over 10 years. She is also a Mindfulness & EFT Tapping  Practitioner and embodies somatic wellbeing into her yoga practice.

Nicola  has a passion for creating safe and inclusive spaces for her students,  whilst encouraging them to connect with their bodies, breathe mindfully,  and lean into self-compassion. She enjoys holding space for students  and seeing first-hand, the benefits yoga can have on emotional, physical  and mental wellbeing.

Nicola has participated in Yoga Alliance accredited training with NRG Yoga & Mindfulness School Australia, Anna Sugarman School of Yoga,  and Roots to Rise Women’s Yoga & Wellness. She regularly  participates in trauma-informed CPD and therapeutic modalities to  continuously develop in her yoga practice.

NEW CLASS - Gentle Yoga Flow

Starting Tuesday 4th November from 7:45-8:45pm

£11 per class or £60 for 6 classes

Slow down and move to your body's natural rhythm in this Gentle Yoga Flow class. Connect with the breath (pranayama), practise a sequence of asanas (yoga postures) and embody soothing meditation. 

We combine traditional hatha yoga with continuous movement (gentle flow) and somatic healing to calm the nervous system, nurture your wellbeing, develop flexibility, and build strength from within. 

With regular practice, you'll gain mental, physiological and spiritual rejuventation, whilst feeling relaxed, centred and grounded in the mind and body. 

Everyone is welcome - the teaching style is inclusive, supportive and led with compassion! 

Please reach out if you have any questions: harveyheals@outlook.com