WOMEN’s CIRCLE 

Imagine stepping into a sanctuary where you can…

• Speak freely and feel supported just as you are

• De-stress and recharge, while also having fun

• Explore life’s bigger picture with new perspectives

• Uncover your strengths and purpose, and clear the obstacles standing between you and the vibrant life you were meant to live

• Form authentic, deep friendships with women who are on the same journey

The Tree of Life’s Women’s Circle is that sanctuary: An empowering, nurturing, and uplifting space for women of all ages, stages, and backgrounds. Whether you’re on top of life or feeling like you’re holding on by a thread, this Circle welcomes you exactly as you are.

We all lose parts of ourselves on life’s rollercoaster, and sometimes it feels like we’re navigating our struggles alone. With so much happening in the world today, it’s easy to feel ungrounded and overwhelmed.

Knowing how to transcend the chaos, set nurturing boundaries, and reconnect with yourself are essential life skills. While we can’t control everything “out there,” we can create more joy, vitality, inner peace, and fulfilment – we sometimes just need a support to do so.

Modern women often feel the absence of "The Village" – that multi-generational community and the support and wisdom that once surrounded us. Yet, we share a deep need for connection with others, with something bigger than ourselves, and for relationships where we can truly be our authentic selves. To thrive, we also need regular space to pause, breathe, and listen to our own hearts.

Each Circle has its own theme, but every month includes 7 core elements to support you on your journey:

1. CONNECTION: Activities to help forge new friendships, built on trust, support, and positivity.

2. SHARING: A safe, unique opportunity to speak your truth and step into your power—sharing is always optional, though.

3. MOVEMENT: Gentle guided movement and stretching to release tension, connect to your body, and invite a sense of inner bliss.

4. MEDITATION: Guided visualisations, meditations, and mind-body techniques designed to nurture your inner peace, balance your nervous system, and boost your energy.

5. WRITING & EXPLORATION: Journaling and personal development exercises that will help you gain new insights, uncover your needs, and provide practical tools to feel more balanced and fulfilled.

6. SENSORY DISCOVERY: Engaging the senses to enhance well-being—expect experiences that feel, look, sound, taste, and smell amazing!

TAKING SPACE FOR YOU: Your space in the Circle is there to support you. You can sit, lie down under a blanket, participate, or simply rest—nothing is expected of you.

Women come to the Circle for all sorts of reasons—and sometimes, no reason at all. Maybe you’re here because:

• You’re craving more things in your calendar that are just for you

• Life’s demands leave you running on empty, and you’re longing for time to reconnect and care for yourself

• You want to rediscover your direction, vitality, and zest for life

• Or you’ve found a happy place in your life, and connecting with like-minded women helps you stay grounded in that space

We all deserve to feel happy in our own skin, to belong to a supportive community, and to be in the driver’s seat of our own lives. The Circle will help you get there.

WHEN: one Saturday per month 7 - 9 pm,

WHERE: Tree of Life Studio

PRICE: £25

NEW DATES for 2025:

Januay 18th

February 15th

March 15th

Aprile 12th

May 17th

June 21st

July 19th

 To secure your place, please contact Gaynor - gaynor@tolcentre.com

Spaces are limited to 12 women

Yoga mats and bolsters are provided.

Please bring a blanket, journal and mug, feel free to bring your own cushion and anything else you'd like to have there

ABOUT GAYNOR

In creating these Circles, I envisioned a space I would want to be part of. They draw on my 20 years of experience working with women in a variety of ways, from my work as an osteopath, naturopath, and meditation and bellydance teacher, to the personal lessons I’ve learned along my own journey. This Circle also brings together insights from my training in psychology, NLP, health coaching, neuroplasticity, and various forms of healing—whether that’s through chakra work, shamanic practices, or exploring the quantum field. It’s a blend of the tools and wisdom that have been most transformative for my patients and students, and that I’ve personally found meaningful in my own life.

Over the past two decades, I’ve had the privilege of supporting women from many different walks of life. I’ve seen how we all move through life's highs and lows, and how even our most challenging moments can offer powerful lessons, guiding us to a deeper sense of hope, possibility, and understanding.

From a young age, I’ve been endlessly curious about the human experience -  what shapes us, how we make sense of it, and how we can live in harmony with all the different layers of ourselves. My work explores the connection between the body, mind, emotions and energy, and how the body holds the wisdom of our subconscious, carrying the stories of all we’ve lived.

While each of us is on our own unique path, the themes we encounter - our struggles, needs, desires and joys - are often surprisingly similar. It’s been an incredible privilege to walk alongside the patients and students I’ve worked with, supporting them as they navigate their own journeys.