About Emmy

Emmy has a lifelong yoga practice of over 25 years, and has been meditating for even longer than that. She originally trained as a musician; however more recently, recognising the COVID lockdowns as an opportunity to deepen her relationship to yoga and to care for her own mental health, she joined the Vajrasati yoga school, qualifying in 2022 (YAP 500hrs Certificate). Emmy especially loves to use the power of mantra within yoga practice - and the intelligence of yoga within music teaching.

She says: 

"I have returned to yoga, meditation and singing throughout my life, to reconnect with my best self. Over and over, they reveal that what I need is within, consistently giving me a sense of stability and grounding, lightness and fun!" 

Varasati Yoga - Wake Up and Release

Tuesdays 8:15-9:15am - co-taught with Khadine Morcom

Vajrasati yoga combines classical yoga postures with playful and exploratory movement into stillness. Vajrasati includes the use of props to invite a deeper practice that is also accessible to all bodies. There is a strong thread of breath and energy awareness throughout, and the practice is often interwoven with invitations to mantra or meditation, informed by the rich yogic tradition from which they spring. This special class is co-taught between Emmy and Khadine (i.e. alternate weeks are led by Emmy).

Emmy’s classes are primarily restorative/yin in style and are adapted to the changing needs of the students. Emmy holds a space for you to explore your own limitless nature… To ground and ease yourself into the living moment through the natural breath and relaxed, intuitive movements, at your own pace. You will experience a body that becomes stronger, looser, calmer and more energised. Emmy also offers one-to-one yoga, mantra and music classes at her home in Hangleton (or yours). 

To find out more or ask any questions, please contact Emmy directly on hushmantrayoga@gmail.com

Emmy's Testimonials:  

Emmy’s class offers a healing and supportive space, she has an intuitive approach and is brilliant at understanding what individual students needs are. Her explanations are clear and consistent; she’s a great teacher. Caroline, Southwick

Emmy really leads you to where you need to go - everything falls into place with her grounding instructions and sense of calm reassurance offering different ways to release that lovely warm glow of well-being we all have inside but somehow forget along the way! Nicola, Hove