About Josephine

Josephine is an experienced and caring and massage therapist offering a wide range of treatments including Sports Massage, Remedial Soft Tissue Therapy, Relaxing Swedish Massage, and Deep Tissue Massage. She can also incorporates dry needling and cupping where appropriate or wanted, providing a truly holistic and tailored approach to each session.

Her treatments are suitable for everyone -  from athletes and active individuals preparing for events or recovering from sport and dance-related tension or injury, to those looking to ease everyday aches and pains, restore balance, improve function and mobility, or simply unwind in a calming, restorative space. Sports massage includes functional testing to ensure treatment is safe and fully tailored to your needs.

Josephine brings a wealth of clinical expertise to her work. She is a registered member of both the Sports Massage Association and the Federation of Holistic Therapists, and is fully trained and certified in dry needling and cupping. Her professional background includes extensive experience treating sports, dance and musculoskeletal injuries, as well as providing pre- and post-event massage. She has also worked alongside the Royal Ballet Senior School’s Healthcare Team, supporting young dancers’ wellbeing alomgside her private practice.

Her approach is shaped by more than 30 years of combined experience across healthcare and movement, drawing on her earlier career as an NHS GP Practice Nurse, alongside her training as a ballet dancer and fitness instructor. This unique blend of medical knowledge, anatomical insight and embodied understanding of physical performance enriches every aspect of her therapeutic work.

At the heart of Josephine’s practice is a collaborative, client-centred approach. She tailors each treatment to your needs, supporting you to relax, repair and reset. Whether you’re seeking relief from long-held tension, soothing for everyday aches and pains, help with injury recovery, or simply a moment of calm, her aim is to leave you feeling revived, restored and moving with greater ease.

Specialist support includes:

• Pre- and post-event massage

• Relaxing massage for stress relief

• Muscle strains and tears

• Ligament sprains

• Neck and shoulder pain

• Back pain

• Tension headaches

• Frozen shoulder

• Plantar fasciitis

• Tendonitis

If you’d like to feel more balanced, mobile and at ease in your body, Josephine offers a safe, supportive space to begin that journey.