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Gosia's Profile

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Gosia Vitale

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MA, MBACP Accred

Counsellor & Psychotherapist

Services

Initial assessment - free

Sessions (50 mins) - £60 


Approaches available:

  • Psychotherapy - Psychodynamic

  • Cognitive Behavioural (CBT)

  • Mindfulness-Based (MBCT)

  • Positive Psychology

Contact & Book

Works with:

Adults

Teens

Older People

About Gosia 


At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). 


Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.


I work psychodynamically, where the therapeutic relationship is at the core, allowing for a supportive space in which change can take place. I provide a safe and non-judgemental environment where you can explore and make sense of your feelings, thoughts, and behaviours, whilst integrating CBT techniques and Mindfulness where appropriate.


My specialist areas are: 


Anxiety

Self-Esteem

Relationship issues


The range of issues that I routinlely help with include: 

  • Anger Management

  • Behavioural Issues

  • Bereavement

  • Bipolar Disorder

  • Borderline Personality

  • Codependency

  • Coping Skills

  • Depression

  • Divorce

  • Emotional Disturbance

  • Family Conflict

  • Infidelity

  • Life Transitions

  • Marital and Premarital

  • Narcissistic Personality

  • Obsessive-Compulsive (OCD)

  • Parenting

  • Peer Relationships

  • Pregnancy, Prenatal, Postpartum

  • School Issues

  • Self-Harming

  • Sexual Abuse

  • Spirituality

  • Stress

  • Trauma and PTSD

Mental Health
  • Mood Disorders

  • Thinking Disorders

Sexuality
  • Bisexual

  • LGBTQ+


I have been working as a therapist for 8 years in the UK, US and Denmark in a range of settings including at Elysium Healthcare (former Priory). I have had the opportunity to work with people from different cultures and backgrounds with a wide range of problems. I offer therapy in English, Polish and Danish.


I am always happy to offer a free initial assessment to help us explore the option of working together.  

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My Specialist Areas

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