About Hannah

Hannah acted professionally for many years before she realised that being on stage and film wasn’t that great for her mental health! Since taking a backseat, she has become fascinated by the body, mind connection and has extensively trained in Pilates and Garuda and Biodynamic Craniosacral Therapy. She is about to embark on a 3-year councillor training to add another string to her bow. She lives in Hove with her teenager and beloved pooch Winnie.

Pilates & Strength

Mondays 8:15-9:15am &

Mondays 12pm-1pm 

£12 per class

Designed  for all levels, this class offers layered options and add-ons to suit beginners through to advanced movers. You’ll work intelligently and  progressively, focusing on deep core engagement and pelvic floor activation, with a strong emphasis on safe, effective alignment.

We use a variety of props to add resistance, variety, and fun — making every session dynamic and different.

Expect to move with purpose, laugh a little, sweat a bit, and leave feeling strong, supported, and empowered in your body.