Therapeutic Sounds Baths

with Ruth Summers of Dao Natural Health

Monthly on Sundays - see dates in the right-hand column

Time: 10am, 11:30am  and 1:15pm - please allow between 60 to 75 mins

Cost: £15 per person; pre-booking required

Have you experienced a Therapeutic Sound Bath?

Lay back and relax as the beautiful sounds and tones of Gongs, Himalayan Singing Bowls, Crystal Singing Bowls, rainsticks and other therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets. Therapuetic Sound Baths are proven to relax on a deeper level than other relaxation methods.

Bringing calm to the body and mind, and helping  brainwaves lower to levels that are similar to meditation or those experienced just before you fall asleep. The sound can induce a state of deep relaxation and allow you to rest there with the effect that cortisone (i.e. the stress hormone) reduces, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps our autonomic nervous system to restore.

After the session, you are invited to share your experience with the group if you wish.

Ruth unertook the UK's leading training in sound therapy and sound baths at The British Academy of Sound Therapy (BAST), where she is now Tutor and Course Manager. The College teaches the BAST method that works on all levels of our being - physically, mentally, emotionally, energetically and spiritually.

The sessions help to create a space within which an individual may see themselves and their process more clearly, through reflection and enquiry. The sound initiates a 'conversation' with the system through the '5R's'; resonance, resistance, release, responsibility and reflection. The original BAST method has been shown to be, on average, 64% more relaxing than conventional relaxation methods (Cook 2009).

Therapeutic Sound Baths provide a deeply enriching, relaxing and uplifting experience. For more information or to book your place, please contact the Centre on 01273 220159 / [email protected]