Kids Wellbeing Classes

Yoga (various styles)

Our low-cost clinics are run by experienced and caring practitioners:

Mondays 13:30 - 18:00

Tuesday 10:00 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £20-£35

For Bookings & Enquiries please contact 01273 220159 or Email us [email protected]

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Low-Cost Clinics

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Find out more about our wide range of therapies

mandala

01273 220 159

[email protected]

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Mum & Baby

The most comprehensive range of Mum & Baby therapies, classes and services in Brighton & Hove - all under one roof!

From fertility and pregnancy, through to post-natal recovery and baby's early years, we're here to help and support... READ MORE

mum & baby

We offer a full schedule of weekly classes, along with regular workshops and special events:

Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

Tree of Life Centre Hove offering osteopathy acupu

Private GP Cranial Osteopathy Massage and Acupuncture at the Tree of Life Centre in Brighton and Hove

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Give the Gift of Wellbeing

For sale at Reception, or

please call 01273 220159

Tree-of-Life-Centre-in-Hove

GIFT VOUCHERS

Community Acupuncture

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2021 Sound Bath Dates

-August 29th

-September 26th

-October 31st

-November 28th

2022 Sound Bath Dates

-16th January

-20th February

-20th March

-17th April

-22nd May

-19th June

-31st July

-21st August

-23rd October

-20th November

Events start at 10am, 11:30am and 1:15pm- please allow 60 to 75 mins

Doors open 15 minutes before the start time - anyone arriving more than 5 minutes late will be unable to join the session to avoid disruption

Event Leader

Monthly Sound Baths

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Ruth Summers

Price

Sound Bath:

£15 per person

Pre-booking required

Or you can buy a pass for 5 sessions and get a 6th session free - valid for 12 months

Therapeutic Sounds Baths

with Ruth Summers of Dao Natural Health

Monthly on Sundays - see dates in the right-hand column

Time: 10am, 11:30am and 1:15pm - please allow between 60 to 75 mins

Cost: £15 per person; pre-booking required

Have you experienced a Therapeutic Sound Bath?

Lay back and relax as the beautiful sounds and tones of Gongs, Himalayan Singing Bowls, Crystal Singing Bowls, rainsticks and other therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets. Therapuetic Sound Baths are proven to relax on a deeper level than other relaxation methods.

Bringing calm to the body and mind, and helping brainwaves lower to levels that are similar to meditation or those experienced just before you fall asleep. The sound can induce a state of deep relaxation and allow you to rest there with the effect that cortisone (i.e. the stress hormone) reduces, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps our autonomic nervous system to restore.

After the session, you are invited to share your experience with the group if you wish.

Ruth unertook the UK's leading training in sound therapy and sound baths at The British Academy of Sound Therapy (BAST), where she is now Tutor and Course Manager. The College teaches the BAST method that works on all levels of our being - physically, mentally, emotionally, energetically and spiritually.

The sessions help to create a space within which an individual may see themselves and their process more clearly, through reflection and enquiry. The sound initiates a 'conversation' with the system through the '5R's'; resonance, resistance, release, responsibility and reflection. The original BAST method has been shown to be, on average, 64% more relaxing than conventional relaxation methods (Cook 2009).

Therapeutic Sound Baths provide a deeply enriching, relaxing and uplifting experience. For more information or to book your place, please contact the Centre on 01273 220159 / [email protected]

Date & Time

Ruth Summers

01273 220159

To Book

Please book your place online:

For more help please contact Reception at 01273 220159 or email Ruth on [email protected]

Read More about Ruth...

Read More about Ruth's Drum Circle...