For Bookings & Enquiries please contact  01273 220159   or Email us [email protected]

Classes & Events


01273 220 159

Mail black small Tel black small mum & baby

We offer a full schedule of weekly classes, along with regular workshops and special events:


 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

Tree of Life Centre Hove offering osteopathy acupu Private GP Cranial Osteopathy Massage and Acupuncture at the Tree of Life Centre in Brighton and Hove Facebook square blue large

Give the Gift of Wellbeing





For sale at Reception, or

please  call 01273 220159



Team Photo PNG

Pilates Teachers



Pilates is an exercise system that focuses on strengthening the core stabilising muscles of the body and, through a specific breathing technique, helps with relaxation. These muscles are primarily the deep abdominals, which help to stabilise the pelvis and lower spine and therefore help with the relief of many back problems.


Pilates also works on stabilising the shoulder girdle, helping to alleviate tight shoulders and necks, and on lengthening and toning all muscles of the body. By working on the whole body, Pilates is not only a good overall work-out but also promotes balance through our muscles, ensuring that no particular group of muscles is overworked.


Pilates is not a cardio-vascular workout, but is a perfect adjunct to any fitness regime, promoting flexibility and helping to prevent injuries. And one of the main benefits is that it works primarily on that all-important area – the tummy!

Call:  01273 220 159

Please book online or you can contact Reception:

dove reversed

How Pilates can help...

Pilates can be helpful for people with many  conditions, including:


Arthritis  -  Muscle aches & pains  -  Reduced mobility  -  Hypermobility

Osteoporosis   -  Back pain  -  Shoulder / neck tension  Poor muscle tone

Frozen shoulder  -  Knee problems  -  Poor posture  -  Disc problems

Joint problems  -  Scoliosis  -  Sacroiliac problems  -  Repetitive Strain Injury

Carpal Tunnel Syndrome  -  Balance problems  -  Recovery from injury

The Tree of Life Studio is a beautiful, light and tranquil space, with classes of around 6-10 people. For all Pilates classes, wear loose comfortable clothing so that you can relax and move freely. It is better not to eat a heavy meal before doing Pilates. If possible leave a couple of hours after eating before a class.


At a new class, the teacher will usually ask if you have done any Pilates before. Please tell the teacher if you have any injuries or health conditions, and also if you are or might be pregnant. Your practice takes place on mats that are provided, together with various other props that may be used to support your exercises.


The teacher will guide you through the class. Each teacher works in a slightly different way, but all will ensure that you are learning and practicing pilates safely and productively.

About your Pilates class...

Emily Wilson

To Book

Fees & Times

Rachel Attmere pilates tree of life hove Timetable Book Online

Pilates - General Level Class

Mondays 12-1pm - with Niamh

Tuesdays 6:30-7:30pm - with Niamh

Wednesdays 6:15-7:15pm - with Anna

Thursdays 6:15-7:15pm - with Rachel

Fridays 12:15-1:15pm (ONLINE class) - with Emily


Pilates - Gentle / Beginners  Class

Fridays 11am-12 noon - with Emily

Anna Papadopoulos 2 Niamh Brangwyn - Tree of Life Centre Keri Lummis tree of life centre Rachel Potter Profile 23