For Bookings & Enquiries please contact  01273 220159   or Email us [email protected]

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

Tree of Life Centre Hove offering osteopathy acupu Private GP Cranial Osteopathy Massage and Acupuncture at the Tree of Life Centre in Brighton and Hove Facebook square blue large

Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

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GIFT VOUCHERS

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Mindfulness Classes

Class Fees & Dates

 

 

 

To Book

For further enquiries please contact our Reception Team on [email protected] / 01273 220159

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Mindful Compassion Graduate Course with Annie

What is Mindfulness and how can it help?

 

Mindfulness is now recognised by doctors and psychologists as a powerful tool for enhancing wellbeing and reducing everyday life stress, as well as anxiety and depression.  It can also can help us to appreciate life more, improve our relationships and be more effective with tasks and activities.

 

Mindfulness involves a particular way of giving our attention to our present-moment experience, which anyone can practice.  Mindfulness can help reduce worrying and fretting, or churning over’ problems in a way that makes us mentally go round in circles, or get upset time and again by the same triggers. It can also increase our enjoyment of life and our appreciation of the things that matter most to us.