Back Care classes
Tuesday 10:00 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
Please arrive at least 1hr before the clinic is scheduled to finish
For Bookings & Enquiries please contact 01273 220159 or Email us [email protected]
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
for Body, Mind & Spirit
SATURDAY MEDITATION with Jana Krychtalkova
When: Saturdays 11:30am-12:45pm
Cost: £10 drop-in (£8 concessions) or buy a block of 5 weeks for £40
Meditation for Body, Mind & Spirit is a guided meditation to help you reconnect to your own source of peace, wisdom and joy.
The Meditation starts with a focus on the breath, gently relaxing each part of the body until a state of deep relaxation is reached. The next step is an Inner Journey, a guided visualization usually dedicated to a topic such as self-love, letting go of the past, owning your power, forgiveness, trust, healing relationships, abundance and vitality. An innate part of this journey is connecting to Guardian Angels, opening to their messages and their healing. For many, this is a profound experience. The calm healing space is enhanced by the fragrance of essential oils and gentle background music.
SUNDAY MEDITATION with David Crean
When: Sundays 7-8pm
Cost: Pay-what-you-can (suggested donation £5) - drop-in
Sunday 1st March
New set of classes will commence from Sunday 28th June and every Sunday after
These guided meditations are specifically designed for those who have experienced trauma or who are living with chronic pain or chronic illness.
At some point in our lives we have all lived through trying times: trauma is any experience that is overwhelming to us because we lack the outer and inner resources to deal with events as they happened. The difficult emotions and repetitive patterns in our lives are almost always rooted in adverse, often unspeakable, experiences that we’ve survived but have not yet fully processed. This occurs not only as a result of a shock, but can be the result of any chronic condition which is distressing both physically and emotionally. One of the long-lasting effects can be a disconnection with ourselves, from our essence.
These guided meditations cultivate a gentle and compassionate inner voice that can be used as a tool during times of pain or discomfort; when you are experiencing something challenging or when a present-moment experience triggers earlier trauma in your life. The meditations will help you find ways to work with strong emotions as a means of healing the discomfort, shame, fear and reactivity many of us live with.
Inviting connection with all the ‘parts’ of ourselves - physical, emotional, mental and spiritual – including with those parts that may have become disconnected as a result of trauma or illness, you will be gently guided to connect with your essential, whole ‘self’ that is more than any single aspect of your body or your mind.
The meditations will take different forms depending on who is taking part and what shows up.
Saturdays with Jana
£10 per class to drop-in
Or £42 for 6 classes
Sundays with David
Pay-what-you-can (suggested donation £5) - drop-in
Last class on 1st March
New group starts on 28th June
Call: (01273) 220159
Email: [email protected]
Or for drop-ins, just turn up!
You can also contact Jana directly:
Call: 07972 900070
Email: [email protected] Visit: www.janalovinglife.com
Or visit Jana's Facebook HERE
Davids personal website HERE