for Body, Mind & Spirit

 

SATURDAY MEDITATION with Jana Krychtalkova

When: Saturdays 11:30am-12:45pm

Cost: £10 drop-in (£8 concessions) or buy a block of 5 weeks for £40

 

Meditation for Body, Mind & Spirit is a guided meditation to help you reconnect to your own source of peace, wisdom and joy.

 

The Meditation starts with a focus on the breath, gently relaxing each part of the body until a state of deep relaxation is reached. The next step is an Inner Journey, a guided visualization usually dedicated to a topic such as self-love, letting go of the past, owning your power, forgiveness, trust, healing relationships, abundance and vitality. An innate part of this journey is connecting to Guardian Angels, opening to their messages and their healing. For many, this is a profound experience. The calm healing space is enhanced by the fragrance of essential oils and gentle background music.

 

 

 

SUNDAY MEDITATION with David Crean

When: Sundays 7-8pm

Cost: Pay-what-you-can (suggested donation £5) - drop-in

 

Future dates:

Sunday 1st March

New set of classes will commence from Sunday 28th June and every Sunday after

 

 

These guided meditations are specifically designed for those who have experienced trauma or who are living with chronic pain or chronic illness.

 

At some point in our lives we have all lived through trying times: trauma is any experience that is overwhelming to us because we lack the outer and inner resources to deal with events as they happened. The difficult emotions and repetitive patterns in our lives are almost always rooted in adverse, often unspeakable, experiences that we’ve survived but have not yet fully processed. This occurs not only as a result of a shock, but can be the result of any chronic condition which is distressing both physically and emotionally. One of the long-lasting effects can be a disconnection with ourselves, from our essence.

 

These guided meditations cultivate a gentle and compassionate inner voice that can be used as a tool during times of pain or discomfort; when you are experiencing something challenging or when a present-moment experience triggers earlier trauma in your life. The meditations will help you find ways to work with strong emotions as a means of healing the discomfort, shame, fear and reactivity many of us live with.

 

Inviting connection with all the ‘parts’ of ourselves - physical, emotional, mental and spiritual – including with those parts that may have become disconnected as a result of trauma or illness, you will be gently guided to connect with your essential, whole ‘self’ that is more than any single aspect of your body or your mind.

 

The meditations will take different forms depending on who is taking part and what shows up.