Back Care classes
Tuesday 10:00 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
For Bookings & Enquiries please contact 01273 220159 or Email us [email protected]
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Juliet is a certified Innate Meditation teacher and children’s photographer with a background in children’s yoga and music publicity.
She completed her Innate Meditation Programme training at the beginning of the year and is passionate about passing on this beautiful, life-affirming and restorative practice. She is keen to help teenagers develop their ‘inner tool kit’ and live life to the full.
She lives in Hove with her husband, two teenage daughters and their dog Flossie.
Teens Meditiation Class
Go from frazzled to free in this one-hour meditation class just for teens. Meditation can be particularly effective in empowering and supporting teenagers to manage the growing challenges and pressures of everyday life.
The ability to meditate is instinctive, it is wired into our nervous system’s natural healing and renewing processes. It does not require sitting still, emptying your mind, or restricting or controlling yourself in any way. Rather, instinctive meditation invites complete freedom to be yourself. When we cooperate with this natural state of rest and renewal we emerge feeling more at home within ourselves, are able to find more joy, meaning and relatedness in the world and our relationships, and our self-esteem and confidence is enhanced. With regular practice we experience less stress and anxiety and find more clarity and calm.
Expect an insightful and supportive combination of guided meditation, self-care practices, gentle movement, contemplation, journaling and discussion to build a strong and resilient relationship with yourself.
Class duration: 60 minutes
Teens Meditation Teacher
Class Times & Fees
Booking & Enquiries
Call: 01273 220 159
CLICK on links to read more...
Email: [email protected]
£10 per class or £60 for 6 weeks
Contact the Centre