Jess initially started practicing yoga 22 years ago as a therapy after back surgery. She values the physical benefits as well as the emotional side the practise provides. She runs the Yoga Express classes at the Tree of Life Mondays through Fridays during term time at 8:30am.

Jess believes that everyone can obtain these benefits no matter what age, and this is why she teaches both adults as well as children. She teaches at primary schools in Sussex and is the author of Children Do Yoga and Children Do Yoga 2. These beautifully illustrated books guide children through yoga poses with simple yet clear instructions, using gorgeous imagery of animals and nature. Jess has personally trained the children’s yoga teachers at The Tree of Life and is a regular at education conferences including running yoga sessions at NQG seminars for teachers and schools.    

Jess also holds children’s yoga teacher training courses across many cities throughout Great Britain. Children Do Yoga teacher training (www.childrendoyoga.co.uk) is accredited by The Complementary Medical Association and each participant is eligible for insurance with national providers following certification.

Jess looks forward to welcoming you at her early morning sessions and if you are interested in her children’s yoga course you can contact her at [email protected]