Jess initially began practicing yoga as a form of therapy after back surgery. She quickly realized the mental benefits as well as the physical value that the practice provides. She runs the Yoga Express classes at the Tree of Life Mondays through Fridays at 8:30am. Jess teaches all levels, from beginner to advanced. She understands the importance of group energy but also knows how vital it is for some people to have an individual practice. If you would like to book a 1-to-1 session with Jess, no matter what level you are, please get in touch to book a session. Jess has worked with intermediate-level personal trainers looking to expand their own practice to the professional athlete with an advanced practice, exploring breathwork and relaxation methods.

Jess teaches all ages as well, from primary school pupils to educational conferences for teachers. She is the author of Children Do Yoga and Children Do Yoga 2. These beautifully illustrated books guiding children through yoga poses can be found in various book shops and yoga studios as well as on Amazon UK. Jess has personally trained the children’s yoga teachers at The Tree of Life. She also runs yoga sessions at NQG seminars for university students training to become teachers. Jess holds a positivity and resilience psychology certification/accreditation.

Jess also holds children’s yoga teacher training courses across many cities throughout Great Britain. Children Do Yoga teacher training (www.childrendoyoga.co.uk) is accredited by The Complementary Medical Association and each participant is eligible for insurance with national providers following certification.

Jess looks forward to welcoming you at her early morning and/or 1-to-1 yoga sessions. If you are interested in her children’s yoga course you can contact her at [email protected]