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Yoga Classes

Join us for a wide selection of weekly yoga classes

Yoga brings many benefits both for our body and mind. Our friendly and inclusive classes welcome new students including beginners. The timetable offers classes throughout the week with a range of styles to suit everyone.

The word ‘Yoga’ means ‘union’, or ‘to link together’. Yoga is based on the understanding that the body and breath are intimately connected with the mind, and that Yoga has a positive effect on all the elements of our being. It emphasises the importance of calming our over-stimulated minds, turning our focus inwards, and cultivating inner peace and a sense of deep connectedness both to our selves and the bigger picture of life.

 

The many benefits of yoga include:

 

Stress and anxiety  reduction -  Relief from back, joint and muscular pain - Improved blood pressure - Better sleep, digestion and energy levels -  Relief from headaches and migraines  -  Increased happiness and sense of wellbeing with a greater connection to the 'real' you

 

Please check with the centre and the teacher of your chosen class, if you experience any specific health issues and would like to attend.

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Yoga Styles

By type:

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When

All Weekdays: 8:15-9:15am

Yang Yin Yoga

Teacher

Jess Wingate

£11/class

Price

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When

Mondays: 9:30-10:30am

Scaravelli Yoga

Teacher

Clare Parr

£10/class or £54 for 6 weeks

Price

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When

Mondays: 10:45-11:45am

Baby Massage

Teacher

Anna Vinton

£60 for 5 weeks (includes massage oil + handout)

Price

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When

Mondays: 12-1pm

Pilates - General Level

Teacher

Niamh Brangwyn

£12/class

Price

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When

Mondays 7:45-9:15pm

Yoga and Mindfulness-based Meditation

Teacher

Khadine Moorcom

£60 for 5 weeks

Price

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When

Tuesdays: 6:30-7:30pm

Pilates - General Level

Teacher

Niamh Brangwyn

£12/class

Price

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When

Tuesdays: 7:45-8:45pm

Ayurvedic Yoga

Teacher

Su Bowler

£10/class

Price

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When

Wednesdays: 9:30-11am

Vajrasati Yoga

Teacher

Jo Shaw

£12/class or £55 for 5

Price

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When

Wednesdays: 11:15-12:15pm

Post-natal Yoga (with baby)

Teacher

Laurene Bizarro

£10/class

Price

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When

Wednesdays: 12:30-1:30pm

Pilates - General Level

Teacher

Keri Lummis

£10/class

Price

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When

Wednesdays: 1:45-3:00pm

Scaravelli Yoga

Teacher

Suzy Greenwood

£12/class

Price

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When

Wednesdays: 5-6pm

Teens Yoga

Teacher

Lucy Small

£54 for 6 weeks

Price

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When

Wednesdays: 6:15-7:15pm

Pilates - General Level

Teacher

Anna Papadopoulos

£60 for 6 weeks

Price

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When

Wednesdays 7-8pm

Weight-Loss Group

Teacher

Donna Valaskova

£60 for 6 week course

Price

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When

Wednesdays: 7:30-8:30pm

Midweek Reset Yoga

Teacher

Iona Naylon

£10/class

Price

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When

Thursdays 9:30-10:30am & 10:45-11:45am

Yoga Music Flow & Slow Flow

Teacher

Lucy Small

£63 for 7 weeks

Price

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When

Thursdays 12-1pm

Qi Gong Class

Teacher

Daniel Scott

£10/class

Price

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When

Thursdays 6:15-7:15pm

Pilates - General Level

Teacher

Rachel Attmere

£51 for 6 weeks

Price

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When

Thursdays 7:30-8:30pm

Pilates - General Level

Teacher

Rachel Attmere

£51 for 6 weeks

Price

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When

Thursdays 6:30-9pm

Hypnobirthing Classes

Teacher

Lisa Cory

£255/couple

Price

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When

Fridays 7:15-8am

Pilates - Early Morning Mat Class

Teacher

Rachel Potter

£12/class

Price

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When

Fridays: 9:45-10:30am

Yoga for Under 5's

Teacher

Iona Naylon

£8/class

Price

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Style

Style of class descripion

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When

Fridays 11-12 noon

Pilates - Gentle / Beginner

Teacher

Emily Wilson

£60 for 6 weeks

Price

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When

Fridays: 1:30-2:30pm

Pregnancy Yoga

Teacher

Laurene Bizarro

£10/class

Price

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Style

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When

Fridays: 2:45-3:45pm

Mindfulness for New Parents

Teacher

Lisa Cory

£45 for 6 weeks

Price

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When

Fridays 12:15-1:15pm

ONLINE Pilates - General Level

Teacher

Emily Wilson

£45 for 6 weeks

Price

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When

Fridays 4-5pm

Yoga for Cancer

Teacher

Eva Sacchi

£12.50/class or £56 for 5 weeks

Price

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When

Fridays 5:15-6:15pm

Teens Meditation

Teacher

Juliet Wioland

£10/class

Price

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When

Fridays 6:30-8pm

Vajrasati Yoga

Teacher

Khadine Moorcom

£12/class or £55 for 5

Price

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When

Saturdays 9:30-11am

Vajrasati Yoga

Teacher

Khadine Moorcom

£12/class or £55 for 5

Price

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When

Saturdays 8:15-9am

Breathwork & Meditation

Teacher

Becca Kilvington

£8.50/class or £45 for 6 weeks

Price

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When

Saturdays 11:30am-12:45pm

Meditation - weekly themes

Teacher

Jana Krychtalkova

£10/class or £40 for 5 weeks

Price

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When

Sundays 11am-12:30pm

Qi Gong Monthly Workshop

Teacher

Daniel Scott

£15/workshop

Price

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Style

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When

Sundays 5-6:30pm

Singing Group

Teacher

Sundays 5-6:30pm

£4/person

Price

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Style

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When

Saturdays, 6:30-9pm - monthly

Women's Circle

Teacher

Gaynor Roberts

£30/person

Price

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When

Monthly on Sundays, 12 noon

Drum Circle

Teacher

Monthly on Sundays, 12 noon

£12 (bring own drum), £15 (borrow group drum)

Price

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When

Sundays - once per month at 10am, 11:30am, 1:15pm

Sound Baths

Teacher

Sundays - once per month at 10am, 11:30am, 1:15pm

£15/person

Price

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Class Timetable

By type:

arrow&v

Teacher:

arrow&v

Time range:

arrow&v

When

All Weekdays: 8:15-9:15am

Yang Yin Yoga

Teacher

Jess Wingate

£11/class

Price

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When

Mondays: 9:30-10:30am

Scaravelli Yoga

Teacher

Clare Parr

£10/class or £54 for 6 weeks

Price

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When

Mondays: 10:45-11:45am

Baby Massage

Teacher

Anna Vinton

£60 for 5 weeks (includes massage oil + handout)

Price

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When

Mondays: 12-1pm

Pilates - General Level

Teacher

Niamh Brangwyn

£12/class

Price

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When

Mondays 7:45-9:15pm

Yoga and Mindfulness-based Meditation

Teacher

Khadine Moorcom

£60 for 5 weeks

Price

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When

Tuesdays: 6:30-7:30pm

Pilates - General Level

Teacher

Niamh Brangwyn

£12/class

Price

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When

Tuesdays: 7:45-8:45pm

Ayurvedic Yoga

Teacher

Su Bowler

£10/class

Price

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When

Wednesdays: 9:30-11am

Vajrasati Yoga

Teacher

Jo Shaw

£12/class or £55 for 5

Price

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When

Wednesdays: 11:15-12:15pm

Post-natal Yoga (with baby)

Teacher

Laurene Bizarro

£10/class

Price

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When

Wednesdays: 12:30-1:30pm

Pilates - General Level

Teacher

Keri Lummis

£10/class

Price

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When

Wednesdays: 1:45-3:00pm

Scaravelli Yoga

Teacher

Suzy Greenwood

£12/class

Price

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When

Wednesdays: 5-6pm

Teens Yoga

Teacher

Lucy Small

£54 for 6 weeks

Price

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When

Wednesdays: 6:15-7:15pm

Pilates - General Level

Teacher

Anna Papadopoulos

£60 for 6 weeks

Price

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