Yoga Classes

Yoga brings many benefits both for our body and mind. Our friendly and inclusive classes welcome new students including beginners. The timetable offers classes throughout the week with a range of styles to suit everyone.

The word ‘Yoga’ means ‘union’, or ‘to link together’. Yoga is based on the understanding that the body and breath are intimately connected with the mind, and that Yoga has a positive effect on all the elements of our being. It emphasises the importance of calming our over-stimulated minds, turning our focus inwards, and cultivating inner peace and a sense of deep connectedness both to our selves and the bigger picture of life.

The many benefits of yoga include:

Stress and anxiety  reduction -  Relief from back, joint and muscular pain - Improved blood pressure - Better sleep, digestion and energy levels -  Relief from headaches and migraines  -  Increased happiness and sense of wellbeing with a greater connection to the 'real' you

Please check with the centre and the teacher of your chosen class, if you experience any specific health issues and would like to attend.