Back Care classes
Tuesday 10:00 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
For Bookings & Enquiries please contact 01273 220159 or Email us [email protected]lcentre.com
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
What the Alexander Technique can do for you
The Alexander Technique is a well-established and practical method of movement re-education, involving both body and mind. With it you can learn to move with more ease and less effort. The Alexander Technique can help you:
• Find relief from unnecessary tension and its effects (e.g. back, shoulder, neck pain, RSI, breathing and vocal issues, stress and emotional issues)
• Improve your posture
• Regain your natural balance and co-ordination
• Move again with your inborn lightness, grace and ease
You can also explore how movement is connected to the mind. By giving you the skills to change your patterns of moving, the Alexander Technique can also help you change your habits of thinking and feeling. You can learn a new way of being.
Anyone can learn irrespective of age and fitness. And as it is an educational method, it offers lasting solutions and independence from treatment and therapists.
Special offer taster session: £40 (60 minutes)
Special offer package of five sessions: £200 (60 minutes per session, payable in advance, valid for 6 months)
About Your Sessions
Working initially with everyday movements such as sitting, standing and walking, Harriet will help you to unravel your individual habitual tension patterns. You also get to lie down and relax.
Using verbal explanation and a guiding touch, Harriet will then work with you to discover a new way of moving and thinking that encourages your natural balance and co-ordination.
The number of sessions required is highly individual. Harriet aims to give you something to work with right from the very first session. You will not be asked to remove any clothing, except your shoes.
How Alexander Technique can help...
The Musculo-Skeletal system: medical conditions, e.g. scoliosis; whiplash; RSI – for symptom reduction and management; everyday aches and pains, e.g. back pain, stiff neck, frozen shoulder, headache; pain prevention
People who frequently benefit include: office workers, professional drivers, health care workers, expectant mothers, people who need highly skilled finger control (surgeons, dentists, craftspeople). The AT has been used successfully in corporate health programmes, such as ICI, The Guardian, BBC, Chanel, Hewlett Packard, The British Library.
Voice and Breathing: For example, voice loss, hoarseness, asthma, shortness of breath, problems with being heard. People who frequently benefit include: teachers, lecturers, singers, salespeople, business people, presenters, preachers, politicians, actors
Mental Health and Wellbeing: As we learn to release physical tension and holding patterns associated with stress and other emotional problems we can:
- Gain better insight into the bigger picture of our problems
- Prevent stress developing into more serious conditions such as depression
- Manage symptoms of existing mental illness better
- Improve problem solving ability and creative thinking
Enhancing Performance: The AT has a long-established place in performing arts training. Amateurs and professionals alike can benefit. It helps sportspeople and performers of all kinds:
- Increase their personal presence
- Manage performance anxiety
- Maximise ergonomic movement and stamina
- Prevent injuries and promote longer careers
- Derive greater enjoyment from performing
Call: 01273 220 159
Email: [email protected]