Back Care classes
Tuesday 11:15 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
Please arrive at least 1hr before the clinic is scheduled to finish
For Bookings & Enquiries please contact 01273 220159 or Email us firstname.lastname@example.org
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Lose Weight, Boost your Energy and Love Your Body
With Donna Valaskova
Course Fees & Dates:
6 consecutive weeks at £60
(just £10 per session)
*This includes one hour
a week coaching and support, weekly recipes and handouts.
Next course starts at 7:15pm on Thursday 15th March then every Thursday at 7:15pm thereafter
Tree of Life Centre, 30 The Drive, Hove, BN3 3JD
To book or ask for further details please contact Donna on
01273 220 159 or email@example.com
Lose Weight, Boost Energy and Feel Great!
Join our 6-week programme starting on Thursday 15th March at 7:15pm
Join the Hove group today!
Make fantastic progress in 6 weeks with this deliciously easy Nutrition Coaching Programme:
Drop stubborn pounds and supercharge energy levels, without fads or deprivation.
Does it sound familiar that trying to lose weight feels like:
Always being on a diet, or being deprived of favourite foods?
Being punished with tough exercise routines?
Not seeing any real, long lasting results?
Finding it too confusing, tiring or just too hard?
The latest research proves that eating less or strict exercising can actually contribute to stubborn weight. It also shows that we’re significantly more successful in losing weight when we have support, accountability, and a bit of cheerleading along the way.
On this life-changing course there is the opportunity to discover the hidden reasons that may have been making it hard to lose weight; and what can be done to get things back on track; from hormone imbalances and food sensitivities, to chronic stress and bacterial imbalances in the gut. Created by an experienced and un-faddy nutritionist, the programme explains amazing things about the body, provides tailor-made eating plans to suit each person, and creates a pathway to reaching long-term goals
Ready to begin? Join us!
Expert Naturopathic Nutritionist Donna Valaskova has created a programme packed with proven strategies that have helped hundreds of people, offering expert secrets and delicious food creations that will help create weight loss easily and sustainably, while gaining new levels of health and energy. The best news? There is no need to radically change lifestyle, or give up all the tasty foods and treats.
About the Programme:
Gain practical weight loss strategies, meal plans and fascinating insights about your body, within an uplifting, supportive group to help:
Identify the hidden blockages to weight loss that have held you back in the past, and overcome them
Set and accomplish goals in a way that is empowering and exciting
Learn how to lose weight sustainably, without it all piling back on months later
Understand the science behind cravings, and succeed in reducing them
Supercharge energy levels
Feel great in both body and mind
Enjoy exciting new foods as well as familiar, comforting ones
Gain the confidence to create a perfect life
"After what I call my ‘pregnant years’ (trying to get pregnant, being pregnant, caring for young children) I had slowly gained lots of weight. I had recently managed to shed some of that weight, but was really struggling with the last 7lbs. Donna’s course really helped me to understand that by trying to lose weight, I wasn’t eating right or even enough – looking back, worried about what was and wasn’t good for me, I was skipping meals and starving myself. Donna is extremely knowledgeable and educates nutrition in a very down to earth and understandable way. In just 4 weeks, I was eating regularly, eating more and have managed to lose 5lbs. My energy levels have increased and my hormonal health is increasingly balanced. I really loved being part of a group to chat and share ideas, I will definitely be seeing Donna again for more nutritional and lifestyle guidance "
S. Faria, Hove
''I have attended Donnas 6 week course on nutrition and really enjoyed each week.
Donna also sent us emails with tips, suggestions and healthy recipes to try each week. I am so impressed with her knowledge about all things healthy and she made it fun. Thank you Donna I am looking forward to part 2 now''
Eileen F., Shoreham by Sea
''I have thoroughly enjoyed the course and wish it were longer. I am impressed with Donna's knowledge and enthusiasm for the subject. It has certainly made me think about food and exercise in a different way''
Helen E. J., Hove