Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

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GIFT VOUCHERS

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Lose Weight, Boost your Energy and Love Your Body

With Donna Valaskova

Course Fees & Dates:

INVESTMENT:

 

6 consecutive weeks at £60

(just £10 per session)

 

*This includes one hour

a week coaching and support, weekly recipes and handouts.

 

WHEN:

 

Next course starts at 7:15pm on Thursday 15th March then every Thursday at 7:15pm thereafter

 

LOCATION:

 

Tree of Life Centre, 30 The Drive, Hove, BN3 3JD

 

TO BOOK:

 

To book or ask for further details please contact Donna on

01273 220 159 or info@tolcentre.com

 

 

 

 

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Lose Weight, Boost Energy and Feel Great!

 

Join our 6-week programme starting on Thursday 15th March at 7:15pm

 

Join the Hove group today!

 

Make fantastic progress in 6 weeks with this deliciously easy Nutrition Coaching Programme:

 

  • Drop stubborn pounds and supercharge energy levels, without fads or      deprivation.

  • Does it sound familiar that trying to lose weight feels like:

  • Always being on a diet, or being deprived of favourite foods?

  • Being punished with tough exercise routines?

  • Not seeing any real, long lasting results?

  • Finding it too confusing, tiring or just too hard?

 

The latest research proves that eating less or strict exercising can actually contribute to stubborn weight. It also shows that we’re significantly more successful in losing weight when we have support, accountability, and a bit of cheerleading along the way.

 

On this life-changing course there is the opportunity to discover the hidden reasons that may have been making it hard to lose weight; and what can be done to get things back on track; from hormone imbalances and food sensitivities, to chronic stress and bacterial imbalances in the gut. Created by an experienced and un-faddy nutritionist, the programme explains amazing things about the body, provides tailor-made eating plans to suit each person, and creates a pathway to reaching long-term goals

 

Ready to begin? Join us!

 

Expert Naturopathic Nutritionist Donna Valaskova has created a programme packed with proven strategies that have helped hundreds of people, offering expert secrets and delicious food creations that will help create weight loss easily and sustainably, while gaining new levels of health and energy. The best news? There is no need to radically change lifestyle, or give up all the tasty foods and treats.

 

About the Programme:

 

Gain practical weight loss strategies, meal plans and fascinating insights about your body, within an uplifting, supportive group to help:

 

  • Identify the hidden blockages to weight loss that have held you back in the   past, and overcome them

  • Set and accomplish goals in a way that is empowering and exciting

  • Learn how to lose weight sustainably, without it all piling back on months later

  • Understand the science behind cravings, and succeed in reducing them

  • Supercharge energy levels

  • Feel great in both body and mind

  • Enjoy exciting new foods as well as familiar, comforting ones

  • Gain the confidence to create a perfect life

 

Testimonials:

 

''Having just completed Donna V’s incredible, six -week healthy nutrition course, I can honestly say that I have rarely felt better. Not only have I lost 10lbs, I have gained a real understanding of how food works, how it can give us energy, happiness and vitality and how, by making some simple adjustments to my diet, I can regain control of my weight and my health. Not only is Donna a fully-qualified nutritionist, with all the expertise that comes with it, she is also a lot of fun to work with – kind, understanding, encouraging and non –judgemental. She also comes armed with a wonderful repertoire of delicious recipes that are so easy to make and to incorporate into even the busiest lives. If you follow them, you can eat wonderfully well and still achieve weight loss from all the right places without compromising your health or your energy levels or without feeling particularly deprived.   It surely helps, too, that Donna makes the experience feel so personal. There were only four of us on my course and she took an individual interest in each and every one of us - inspiring us and motivating us when we met each Thursday evening and then keeping us on track by email with fresh dietary ideas to try each week. In short, if you are looking to lose a little weight, learn a lot about what you are eating and gain a great deal of happiness in the process, then this is most definitely the course for you''

                                                                                                         Daphne L, Hove

 

 

''I have thoroughly enjoyed the course and wish it were longer.  I am impressed with Donna's knowledge and  enthusiasm for the subject.  It has certainly made me think about food and exercise in a different way''

                                                                                                       Helen E. J., Hove

 

''Donna's course is brilliant. Her knowledge is vast and her manner of teaching is more like having a chat so I was learning without realising it. Each week at our meeting we were given information on a new topic that we discussed until we all understood and the notes Donna sends after the meeting are very helpful reminders. This does not feel like a diet but is a very easy to follow way of understanding how important it is to give our body what it needs to support us. I now have a much better understanding of ehat a balanced diet is. Donna has given me so many easy and simple tips that have massively helped. This course has changed the way I think about food. Thank you Donna.''

                                                                                                          Martina R. Hove

 

 

''I have attended Donnas 6 week course on nutrition and really enjoyed each week.

Donna also sent us emails with tips, suggestions and healthy recipes to try each week. I am so impressed with her knowledge about all things healthy and she made it fun. Thank you Donna I am looking forward to part 2 now''

 

                                                                                       Eileen F., Shoreham by Sea

 

"After what I call my ‘pregnant years’ (trying to get pregnant, being pregnant, caring for young children) I had slowly gained lots of weight. I had recently managed to shed some of that weight, but was really struggling with the last 7lbs. Donna’s course really helped me to understand that by trying to lose weight, I wasn’t eating right or even enough – looking back, worried about what was and wasn’t good for me, I was skipping meals and starving myself. Donna is extremely knowledgeable and educates nutrition in a very down to earth and understandable way. In just 4 weeks, I was eating regularly, eating more and have managed to lose 5lbs. My energy levels have increased and my hormonal health is increasingly balanced. I really loved being part of a group to chat and share ideas, I will definitely be seeing Donna again for more nutritional and lifestyle guidance''

                                                                                                          S. Faria, Hove

 

 

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Your Teacher

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