Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events

mandala

01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

Tree-of-Life-Centre-in-Hove

GIFT VOUCHERS

download Emma-Brocklesby-Yoga-Tree-o

Urban Releaf

Urban Releaf is a pioneering new relaxation programme for made for people who find it hard to relax and switch off, by reconnecting them with elements from nature.

 

Nature has been scientifically proven to reduce stress and make you feel happier, but not everyone has the time to get out into the countryside.

 

Convenient classes combine stress relieving techniques from mindfulness, simple moves and total relaxation with a unique sensory nature experience, in the comfort of the studio.

 

Is it for me? Classes are aimed at men and women of all ages. You do not have to be fit or flexible to practice Urban Releaf. It is aimed primarily at relieving tension, making you happier and more relaxed.

 

What are the benefits of doing Urban Releaf?

 

Everyone is different, but you should feel some of the following benefits:

 

• Increased mental clarity

• Lowered blood pressure and cortisol levels

• Better sleep

• Reduced anxiety and stress

• Feeling happier

• Soothed worries

• Increased sense of wellbeing

• Reduced back, shoulder and neck pain

 

Looking for an antidote to city life? Get your nature fix now!

 

Find out more and sign up to our mailing list at www.urbanreleaf.co.uk

Fees

Introductory price of £10

Normal price £12

To Book

Book your place online at urbanreleaf.co.uk

 

For enquiries, call Reception

on 01273 220159

Urban Releaf Teacher

Emma-Brocklesby-Yoga-Tree-o

 

Classes

Monday 6:30pm - 7:30pm