Back Care classes
Tuesday 11:15 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
Please arrive at least 1hr before the clinic is scheduled to finish
For Bookings & Enquiries please contact 01273 220159 or Email us firstname.lastname@example.org
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
A monthly group to help you live a happier, healthier life
Overcoming Stress & Anxiety
Please contact the Centre:
- (01273) 220159
£15 per person
About Sarah Glen:
As a psychotherapist, Sarah has a particular interest and wide experience of working with the ever more pervasive phenomena of stress, and how it can interfere with our wellbeing, daily lives, and confidence .
Working with individuals and organisations, Sarah offers a unique approach which involves gaining a clear and practical understanding of the nature, origins and mechanisms of the stress response in order helps us to manage anxiety in a sustainable and effective way. Sarah has designed and delivered a popular and successful course on managing anxiety for the Recovery College in Brighton, and offers specialist one to one sessions focused on reducing stress related symptoms.
About Emma Brocklesby:
Emma Brocklesby is a yoga teacher and holistic health specialist who is qualified in five different styles of yoga and a wide range of stress-management techniques.
With a background in business management and marketing, she knows from her personal experience about the realities of stress and how hard it can be to manage. The course recognises that there is no “one size fits all” solution and Emma’s extensive training means she can offer techniques that can be personalised for effective, life-long stress & anxiety relief.
Through uplifting and re-vitalizing yoga sequences, meditation & ancient holistic approaches, she can help you re-connect with what matters and to explore your options for living a happy, healthy life.
What people say:
"Best anxiety course I’ve ever done, I’ve learnt many new skills and facts – much better than standard NHS courses."
"Very informative as well as practical."
"It’s made a huge difference, I’ve learned so much since the start of the course. Very informative, but also fun."
"I’ve found it really useful to manage the symptoms, It was great to hear scientific connections to symptoms and treatments. I feel so much less 'at sea' trying to manage"
"I've found it really useful to help understand my anxiety. I'm gradually getting better at recognising the physical symptoms and am more able to calm myself down now."
"Very very good. Wish it didn't have to end, the tutors were great, their info on anxiety was great."
"I thought it was really well structured and delivered extremely well. It was clear and thorough."
Bookings and enquiries
To book your place or to contact Sarah and Emma, please contact the Centre on 01273 220159 / email@example.com
Date & Time
Sunday 25th June
10:30am - 12:30pm
With Sarah Glen, Emma Brocklesby and guest speaker Donna Valaskova
As part of our regular Stress and Anxiety support group we will be looking at various practical and engaging ways of overcoming stress of anxiety, and learning a little bit more about that pesky brain chemistry!
We are also lucky to have Donna Valaskova, a highly qualified Naturopathic and Nutritional Therapist coming to share her expertise around how diet can play a critical part in our emotional regulation, particularly in regard to anxiety.
Check out this article which shows more evidence towards what we want to share here at our Stress and Anxiety Group!
Namely, that scientific research is now demonstrating how long held beliefs systems and practices from the East offer an effective antidote to our poor, ever increasingly stressed out bodies and minds.
When it comes to anxiety, 'East meets West' offers the perfect crucible in which to understand and begin to manage our symptoms. It's also an fascinating, innovative and varied approach, so do come along on Sunday to have a good look at your own engine with me and Donna, then give it an MOT with Emma!