Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

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GIFT VOUCHERS

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A monthly group to help you live a happier, healthier life

 

Overcoming Stress & Anxiety

Please contact Philippa

via the Centre:

 

- (01273) 220159

- info@tolcentre.com

 

 

 

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To Book

Price

£15 per person

Pre-booking essential

Group Leader

Next dates:

Sundays 10am - 12 noon

  •  

  • 23rd September

  • 21st October

  • 4th November

  • 16th December

 

Are you feeling stressed or overwhelmed? Do you experence anxiety in daily life and wish that you could calm your inner world to create greater stability, peace and happiness? Then this group is for you!

 

Each month we meet together as a friendly and supportive group led by Philippa Aspey to learn practical and tested ways of reducing stress and anxiety whilst helping to create a sense of calm and contentment.

 

In this group we will-

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  • Highlight areas of our life that require attention including the ways that modern lifestyle can create imbalance;

  • Recognise the symptoms and impact of stress & anxiety;

  • Explore less obvious triggers for stress & anxiety;

  • Learn a variety of practical and well proven tools and strategies (including Cognitive behavioural techniques) to manage everyday stress & anxiety;

  • Learn a variety of supportive practices such as meditation, visualisation and creative arts in order to sustain and maintain a more chaos-free life.

 

About Philippa Aspey

 

Philippa is a highly qualified integrative counsellor and psychotherapist who has worked extensively with groups and individuals both within the NHS and privately at the Priory (now Elysium Healthcare) in Hove.

 

The centre is very fortunate to be joined by Philippa who brings many years of experience and expertise to supporting people who are seeking to manage stress and anxiety.

 

Her specialist group courses cover a range of topics including CBT theory and practice, self-esteem and assertiveness, stress and anxiety management, managing depression and anger management.

 

Philippa explains:

 

"Every person has a right to experience meaning, balance and joy in their life, and I’m passionate about helping people to discover ways of removing the obstacles that are blocking this process.

 

As a self-employed, married mother of two children, I have plenty of personal experience of the challenges of juggling /balancing life and work. Or rather, of finding a way to integrate all aspects and areas of life into some sort of cohesive whole.

 

My own therapeutic journey has led me to explore spirituality and its many paths, which evolved into creating stress and anxiety management workshops that integrate conventional therapeutic tools and techniques including CBT with supporting approaches like meditation and visualisation. As an artist, I also greatly enjoy helping people to explore creative arts as an accessible way to support the healing process.

 

It can be quite daunting to come along to a group like this, especially at times when you are experiencing stress or anxiety. But together as a group, we can collaborate to share and make progress.

 

I look forward to welcoming you!"

 

Bookings and enquiries

 

For bookings and enquiries please contact Philippa via the centre on 01273 220159 / info@tolcentre.com

 

 

 

 

 

 

 

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Date & Time

Philippa Aspey

Philippa Aspey