Our drop-in, low-cost clinics are run by experienced and caring practitioners:


Acupuncture Drop-In


Tuesday 10:00 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£40

Please arrive at least 1hr before the clinic is scheduled to finish


For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events


01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:


 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing





For sale at Reception, or

please  call 01273 220159



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On Sundays including


- 13th October

- 24th November

- 8th December

- 26th January 2020

- 16th February 2020

- 29th March 2020

- 19th April 2020

- 24th May 2020

- 21st June 2020

- 26th July 2020

- 30th August 2020

- 27th September 2020

- 18th October 2020

- 15th November 2020

- 13th December 2020



Events start at 10am, 11:30am and 1:15pm- please allow 60 to 75 mins


Doors open 15 minutes before the start time - anyone arriving more than 5 minutes late will be unable to join the session to avoid disruption

Event Leader

Monthly Sound Baths


Please contact the Centre on:


- (01273) 220159

- info@tolcentre.com


Last-minute enquiries can also

be addressed to Ruth at ruth@daonaturalhealth.co.uk




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Ruth Summers

To Book


Sound Bath:

£14 per person

Pre-booking required


Individual sound therapy

appointments also available:


Initial 1.5hrs: £45

Follow-up 1hr: £35

Therapeutic Sounds Baths

with Ruth Summers of Dao Natural Health


Monthly on Sundays - see dates in the right-hand column

Time: 10am, 11:30am  and 1:15pm - please allow between 60 to 75 mins

Cost: £14 per person; pre-booking required


Have you experienced a Therapeutic Sound Bath?


Lay back and relax as the beautiful sounds and tones of Gongs, Himalayan Singing Bowls, Crystal Singing Bowls, rainsticks and other therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets. Therapuetic Sound Baths are proven to relax on a deeper level than other relaxation methods.


Bringing calm to the body and mind, and helping  brainwaves lower to levels that are similar to meditation or those experienced just before you fall asleep. The sound can induce a state of deep relaxation and allow you to rest there with the effect that cortisone (i.e. the stress hormone) reduces, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps our autonomic nervous system to restore.


After the session, you are invited to share your experience with the group if you wish.


Ruth unertook the UK's leading training in sound therapy and sound baths at The British Academy of Sound Therapy (BAST), where she is now Tutor and Course Manager. The College teaches the BAST method that works on all levels of our being - physically, mentally, emotionally, energetically and spiritually.


The sessions help to create a space within which an individual may see themselves and their process more clearly, through reflection and enquiry. The sound initiates a 'conversation' with the system through the '5R's'; resonance, resistance, release, responsibility and reflection. The original BAST method has been shown to be, on average, 64% more relaxing than conventional relaxation methods (Cook 2009).


Therapeutic Sound Baths provide a deeply enriching, relaxing and uplifting experience. For more information or to book your place, please contact the Centre on 01273 220159 / info@tolcentre.com







Date & Time

Ruth Summers