Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

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GIFT VOUCHERS

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Rachel Attmere

High Intensity Pilates

 

This specialist class combines pilates with a high intensity workout led by body control pilates instructor and fitness professional, Rachel Attmere.

 

HIP Pilates  is specifically designed to be a dynamic cardiovascular workout. It is not a replacement for traditional Pilates but instead offers the chance to take the technique and skills that are learned in a traditional class into something that is fun and faster paced. It is the ideal way to begin your weekend bright and early on Saturday mornings!

 

About Rachel  

 

Rachel qualified as a Body Control Pilates instructor over 16 years ago, She originally trained as a dancer before taking a degree in performing arts. In her early career, Rachel taught circuit training, aerobics and aqua aerobics. After developing a specialist interest in supporting the rehabilitation of her clients, it was a natural step for Rachel to train as a pilates instructor. In addition to her qualification in Body Control Pilates, Rachel has achieved Level 4 on the Register of Exercise Professionals. Over the past decade she has run a wide range of regular classes and one-to-one sessions in Sussex. Her extensive experience includes teaching clients with a wide range of needs and conditions, including pre- and post-pregnancy, osteoporosis and multiple sclerosis.

 

Pilates Teacher

Class Times & Fees

High Intensity Pilates

To Book

Call: 01273 220159

Personal Website

Rachel's Classes

CLICK on links to read more...

Email: info@tolcentre.com

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Saturdays 8:15 - 9:05am

£48 for 6wks or £10 drop-in

Try this class for £5

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Testimonials:

 

“Rachel’s classes are fun, and a great way to keep fit and flexible. No two lessons are ever the same. After a recent hip replacement operation Rachel helped me back to full recovery and my surgeon and physiotherapist both commented on the positive impact that Pilates had had.”

Heather, 52, retired headteacher

 

“I have attended Rachel’s classes for four years now. Rachel creates a really friendly and relaxed environment. Even in a group class, she shows invidual attention, knowing each person’s needs and abilities.”

Sally, 37, accountant

 

“I loved going to Rachel’s classes and benefited from them hugely. I had been suffering from back pain but, through her sessions, this soon became a thing of the past. Rachel is a truly excellent teacher – adept at addressing individual needs in a class situation, and doing so with huge experience and an infectious positivity.”

Tom,40, Journalist