Back Care classes
Tuesday 11:15 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
Please arrive at least 1hr before the clinic is scheduled to finish
For Bookings & Enquiries please contact 01273 220159 or Email us email@example.com
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Contact the Centre on:
(01273) 220159 or firstname.lastname@example.org
£55 for 6 weeks
Try a class for £10
Pregnancy Yoga with Lucy Howlett
6 weeks for £55 - or try a class for £10
Yoga is an effective, safe and sociable way to prepare for birth.
Over the six-weeks of this pregnancy yoga course, you will learn to move mindfully, quieten the mind, connect with your breath and your baby. As well as learning the power of the breath, we will work on both short sequences and holding poses to release and stabilise where it is most needed, while your body adjusts for the growing baby. This weekly yoga practice will serve you well to stay strong and flexible, reduce tension physically and mentally during your pregnancy, labour and beyond.
It is suitable for Mums-to-be following the completion of their first trimester. No previous experience of yoga is required.
More about Lucy:
Lucy is a passionate and experienced yoga teacher and personal trainer. She specialises in pre and post-natal exercise and practiced yoga throughout the whole of her pregnancy. Lucy adores teaching yoga and sharing the benefits of yoga with everyone, especially parents and Mums-to-be. Lucy had her first baby, Matilda, in September 2014.
For bookings and enquiries, please contact the Centre on 01273 220159 or you can get in touch with Lucy directly on email@example.com / 07879 490373
Date & time
Weekly 75-minute class