Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

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GIFT VOUCHERS

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Your Teacher

Pregnancy Yoga

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Contact the Centre on:

(01273) 220159 or info@tolcentre.com

 

 

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Lucy Howlett

To Book

Fees 

£55 for 6 weeks

Try a class for £10

Pregnancy Yoga with Lucy Howlett

Sundays, 3:15-4:30pm

6 weeks for £55 - or try a class for £10

 

 

Yoga is an effective, safe and sociable way to prepare for birth.

 

Over the six-weeks of this pregnancy yoga course, you will learn to move mindfully, quieten the mind, connect with your breath and your baby. As well as learning the power of the breath, we will work on both short sequences and holding poses to release and stabilise where it is most needed, while your body adjusts for the growing baby. This weekly yoga practice will serve you well to stay strong and flexible, reduce tension physically and mentally during your pregnancy, labour and beyond.

 

It is suitable for Mums-to-be following the completion of their first trimester. No previous experience of yoga is required.

 

More about Lucy:

Lucy is a passionate and experienced yoga teacher and personal trainer. She specialises in pre and post-natal exercise and practiced yoga throughout the whole of her pregnancy. Lucy adores teaching yoga and sharing the benefits of yoga with everyone, especially parents and Mums-to-be. Lucy had her first baby, Matilda, in September 2014.

 

For bookings and enquiries, please contact the Centre on 01273 220159 or you can get in touch with Lucy directly on liftyogaandpt@gmail.com / 07879 490373

 

Date & time

Weekly 75-minute class

Sundays, 3:15-4:30pm

Lucy Howlett