Our drop-in, low-cost clinics are run by experienced and caring practitioners:


Acupuncture Drop-In


Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish


For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events


01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:


 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing





For sale at Reception, or

please  call 01273 220159



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Nick Diggins

Nick Diggins is a fully certified mindfulness teacher and he has been practising mindfulnes and Buddhist meditation regularly for more than 20 years.  He has a passion for sharing mindfulness practice with others and has a warm, friendly and relaxed teaching style.


He is a highly experienced teacher having taught more than hundred and fifty mindfulness courses over more than ten years.  He has also completed a five-year MA training at Bangor University in Teaching Mindfulness-based Courses (with Distinction). As part of this training his teaching has also been rigorously assessed and he has been awarded a Certificate of Competence to Teach Mindfulness Based Courses.  He is a mindfulness supervisor for the Mindfulness Network CIC, an organisation set up and run by senior faculty from Bangor University’s Center for Mindfulness Research and Practice (CMRP), the Oxford Mindfulness Center and the University of Exeter.  Nick is also a mindfulness mentor and tutor for the Bangor University (CMRP). In addition to this Nick is an associate trainer for The Sussex Mindfulness Centre (SMC) – an organization based in the Sussex Partnership NHS Trust which delivers mindfulness training in Sussex.


Nick is listed on the UK Listing of Mindfulness Teachers which is a register of mindfulness teachers who have been able to demonstrate (via an assessment process) that they meet the UK Network of Mindfulness-Based Teacher Training Organisations ‘Good Practice Guidance for Mindfulness-Based Teachers.’




MA in Teaching Mindfulness-based Courses (Distinction) from Bangor University Certificate of Competence to Teach Mindfulness Based Courses

Intermediate Certificate in Counselling Skills


To Book


To Book:



Personal Website

Nick Diggin's Courses


BAHons, MA

CLICK on links to

Call 01273 220159

Email: info@tolcentre.com

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Course Dates & Fees


Next 8 week course: £175

(£125 concessionary rate)

Course starts Thursday 31st January 2019. Between 7:30-9:40pm


* Please note: Annie McAuley and Carolyn Drake will be r

unning this course


Free Evening talks:  

Thursday 24th January 2019

Between 7:30-8:30pm

Introductory evening (free of

charge & no booking required)




Graduate Mindfulness Course - Deepening Mindfulness. 4 Thursday evenings  in Hove, Starts 15th November 2018


Mindfulness-based Stress Reduction, 7.30pm-9.40pm for 8 weeks. Course starts 31st January 2019



Nick Diggins