Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 10:00 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£40

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

Tree-of-Life-Centre-in-Hove

GIFT VOUCHERS

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Mindfulness Classes

Class Fees & Dates

Free taster session

Thursday 16th January 2020

7:30-8:45pm

Introductory evening . Please register here.

 

 

Next 8 week course: 

Starts Thursday 30th January 2020

7:30pm - 9:40pm weekly

£175 (£138 concessionary rate)

 

You are encouraged (where possible) to attend the free introductory talk to meet the teachers, learn more

about the course and have any

questions answered.

 

 

Mindfulness and Compassion:

4 week Graduate Course

TBC

7:30-9:30pm weekly

£95 (£65 concessionary rate)

A refresher course for anyone

who has previously attended

an 8-week mindfulness course 

 

To Book

Call: 01273 220 159

Personal Website

Mindfulness Classes

 

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Free taster sessions

FREE talk on Mindfulness-Based Stress Reduction

Thursday 16th January 2020

7:30-8:45pm

All welcome - please book here.

 

CLICK on links to read more...

CLICK on links to read more...

Email: info@tolcentre.com

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CLASS START DATES

8-week course: Thursday 30th January 2020

7:30-9:40pm

 

Your Teachers

Carolyn Drake Annie McAuley

Annie  

McAuley

Dr Carolyn

Drake

 

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CLASS START DATES

TBC

7:30-9:30pm

 

Mindfulness and Compassion: Graduate Course

Mindfulness is now recognised by doctors and psychologists as a powerful tool for enhancing wellbeing and reducing everyday life stress, as well as anxiety and depression.  It can also can help us to appreciate life more, improve our relationships and be more effective with tasks and activities.

 

What is Mindfulness and how can it help?

 

Mindfulness involves a particular way of giving our attention to our present-moment experience, which anyone can practice.  Mindfulness can help reduce worrying and fretting, or churning over’ problems in a way that makes us mentally go round in circles, or get upset time and again by the same triggers. It can also increase our enjoyment of life and our appreciation of the things that matter most to us.

 

Learn mindfulness in Hove (open to all)

 

At the Tree of Life Centre, we run the internationally recognised 'gold standard' 8-week Mindfulness-Based Stress Reduction (MBSR) course. MBSR was originally developed by John Kabat-Zinn to help people manage the stress of extreme health conditions, but it’s now used very widely to help anyone reduce everyday life stress and anxiety and live life more fully.  The course is taught by Annie Akasati McAuley or Dr Carolyn Drake.

 

Mindfulness and Compassion 4-week 'Graduate' Courses

 

For people who have completed an MBSR/MBCT mindfulness course

 

A chance to 'refresh' and take mindfulness practice further and explore the heart-opening qualities of compassion, in a supportive group.

 

Participant comment: "A good mix: reminder of items from the 8-week course, leading into the new kindness + compassionate practices. The most valuable part was looking inwards to be compassionate with myself, then outwards to others."

Annie Akasati McAuley

 

Mindfulness practice has been the source of much creativity and joy throughout my adult life. I completed ordination training in Buddhist philosophy and practice in 1999 and since then have regularly lead meditation courses and retreats within a Buddhist context.

 

I have now taught over 30 secular mindfulness courses. As well as Mindfulness-based Stress Reduction (MBSR), I am also trained to teach Mindfulness-based Compassionate Living (MBCL).

 

Dr Carolyn Drake

 

My approach to teaching mindfulness is underpinned by a committed personal practice of mindfulness and meditation. I have a scientific background in Cognitive Psychology, Education and Neuropsychology, with a particular interest in brain development and function. I also have practical experience in primary education.  

 

Since 2003 I have explored mindfulness in its secular and Buddhist contexts and delight in the heart-opening qualities of awareness and positive emotion the practice brings.

 

Bookings & enquiries

 

For course bookings and enquiries, please contact Annie via the Centre on 01273 220159 / info@tolcentre.com