Back Care classes
Tuesday 11:15 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
Please arrive at least 1hr before the clinic is scheduled to finish
For Bookings & Enquiries please contact 01273 220159 or Email us firstname.lastname@example.org
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
for Body, Mind & Spirit
With: Jana Krychtalkova
When: Saturdays 11:30am-12:45pm
Cost: £10 drop-in (£8 concessions) or buy a block of 5 weeks for £40
Meditation for Body, Mind & Spirit is a guided meditation to help you reconnect to your own source of peace, wisdom and joy.
The Meditation starts with a focus on the breath, gently relaxing each part of the body until a state of deep relaxation is reached. The next step is an Inner Journey, a guided visualization usually dedicated to a topic such as self-love, letting go of the past, owning your power, forgiveness, trust, healing relationships, abundance and vitality. An innate part of this journey is connecting to Guardian Angels, opening to their messages and their healing. For many, this is a profound experience. The calm healing space is enhanced by the fragrance of essential oils and gentle background music.
"Jana's Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed." S. H., Lewes
"In Meditation Jana led me on an imaginative journey into my heart... She is a truly inspirational healer." G. S., Lewes
"Each visit to Jana's Meditation is a wonderful transcendental experience. " P. S., Brighton
Jana is qualified in Healing, Reflexology and Aromatherapy Massage and believes that a true balanced happy life comes from taking equal care of the body, mind and spirit. She created Meditation for Body, Mind & Spirit as an union of her two passions, Meditation and Healing. Jana's own meditative practice started 14 years ago and was further deepened by a year long spiritual retreat in Scotland. This brought a natural conclusion of her academic based teaching career and opened an ever exciting new direction of working as a Holistic Therapist. She loves empowering and inspiring people on their life path and seeing the transformative effects of positive beliefs has been an immense source of inspiration.
£10 per class to drop-in
Or £42 for 6 classes
Call: (01273) 220159
Or for drop-ins, just turn up!
You can also contact Jana directly:
Call: 07972 900070
Email: email@example.com Visit: www.janalovinglife.com
Or visit Jana's Facebook HERE