Our drop-in, low-cost clinics are run by experienced and caring practitioners:


Acupuncture Drop-In


Tuesday 10:00 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£40

Please arrive at least 1hr before the clinic is scheduled to finish


For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events


01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:


 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing





For sale at Reception, or

please  call 01273 220159



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Your Teacher

Meditation Classes


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Jana Krychtalkova

Meditation Teacher

for Body, Mind & Spirit


With: Jana Krychtalkova

When: Saturdays 11:30am-12:45pm

Cost: £10 drop-in (£8 concessions) or buy a block of 5 weeks for £40


Meditation for Body, Mind & Spirit is a guided meditation to help you reconnect to your own source of peace, wisdom and joy.


The Meditation starts with a focus on the breath, gently relaxing each part of the body until a state of deep relaxation is reached. The next step is an Inner Journey, a guided visualization usually dedicated to a topic such as self-love, letting go of the past, owning your power, forgiveness, trust, healing relationships, abundance and vitality. An innate part of this journey is connecting to Guardian Angels, opening to their messages and their healing. For many, this is a profound experience. The calm healing space is enhanced by the fragrance of essential oils and gentle background music.


"Jana's Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed." S. H., Lewes


"In Meditation Jana led me on an imaginative journey into my heart... She is a truly inspirational healer." G. S., Lewes


"Each visit to Jana's Meditation is a wonderful transcendental experience. " P. S., Brighton


Jana is qualified in Healing, Reflexology and Aromatherapy Massage and believes that a true balanced happy life comes from taking equal care of the body, mind and spirit. She created Meditation for Body, Mind & Spirit as an union of her two passions, Meditation and Healing. Jana's own meditative practice started 14 years ago and was further deepened by a year long spiritual retreat in Scotland. This brought a natural conclusion of her academic based teaching career and opened an ever exciting  new direction of working as a Holistic Therapist. She loves empowering and inspiring people on their life path and seeing the transformative effects of positive beliefs has been an immense source of inspiration.













Between 11:30am-12:45pm


£10 per class to drop-in

Or £42 for 6 classes

Concessions available



Call:  (01273) 220159

Email: info@tolcentre.com


Or for drop-ins, just turn up!


You can also contact Jana directly:


Call: 07972 900070

Email: jana.haniel@gmail.com Visit: www.janalovinglife.com


Or visit Jana's Facebook HERE


To Book