Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 10:00 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£40

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

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GIFT VOUCHERS

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Your Teachers

Meditation Classes

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Jana Krychtalkova

Meditation Teacher

for Body, Mind & Spirit

 

SATURDAY MEDITATION with Jana Krychtalkova

When: Saturdays 11:30am-12:45pm

Cost: £10 drop-in (£8 concessions) or buy a block of 5 weeks for £40

 

Meditation for Body, Mind & Spirit is a guided meditation to help you reconnect to your own source of peace, wisdom and joy.

 

The Meditation starts with a focus on the breath, gently relaxing each part of the body until a state of deep relaxation is reached. The next step is an Inner Journey, a guided visualization usually dedicated to a topic such as self-love, letting go of the past, owning your power, forgiveness, trust, healing relationships, abundance and vitality. An innate part of this journey is connecting to Guardian Angels, opening to their messages and their healing. For many, this is a profound experience. The calm healing space is enhanced by the fragrance of essential oils and gentle background music.

 

 

 

SUNDAY MEDITATION with David Crean

When: Sundays 7-8pm

Cost: Pay-what-you-can (suggested donation £5)

 

These guided meditations are specifically designed for those who have experienced trauma or who are living with chronic pain or chronic illness.

 

At some point in our lives we have all lived through trying times: trauma is any experience that is overwhelming to us because we lack the outer and inner resources to deal with events as they happened. The difficult emotions and repetitive patterns in our lives are almost always rooted in adverse, often unspeakable, experiences that we’ve survived but have not yet fully processed. This occurs not only as a result of a shock, but can be the result of any chronic condition which is distressing both physically and emotionally. One of the long-lasting effects can be a disconnection with ourselves, from our essence.

 

These guided meditations cultivate a gentle and compassionate inner voice that can be used as a tool during times of pain or discomfort; when you are experiencing something challenging or when a present-moment experience triggers earlier trauma in your life. The meditations will help you find ways to work with strong emotions as a means of healing the discomfort, shame, fear and reactivity many of us live with.

 

Inviting connection with all the ‘parts’ of ourselves - physical, emotional, mental and spiritual – including with those parts that may have become disconnected as a result of trauma or illness, you will be gently guided to connect with your essential, whole ‘self’ that is more than any single aspect of your body or your mind.

 

The meditations will take different forms depending on who is taking part and what shows up.

Classes

Saturdays with Jana

11:30am-12:45pm

£10 per class to drop-in

Or £42 for 6 classes

Concessions available

 

 

Sundays with David

7-8pm

Pay-as-you-go (suggested donation £5)

 

Call:  (01273) 220159

Email: info@tolcentre.com

 

Or for drop-ins, just turn up!

 

 

You can also contact Jana directly:

 

Call: 07972 900070

Email: jana.haniel@gmail.com Visit: www.janalovinglife.com

 

Or visit Jana's Facebook HERE

 

Davids personal website HERE

 

To Book

Jana_Photo David Crean Tree of Life Centre Hove Meditiation