Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 10:00 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£40

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

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GIFT VOUCHERS

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Margartia's Belly Buster Postnatal Rehabiliation Class

 

Belly Buster Postnatal Rehabilitation is a class specially focused on rehabilitating postnatally. It focuses on all those troublesome areas. The classes will teach you how to have the correct alignment for your body and will use Pilates, core stability and strength training to build you up again. You will get weekly homework and guidance throughout the six weeks.

 

You can bring your baby to this class too! (*Pre- walking). Classes will start on Wednesday 8th January 2020 at 2:45pm. Six weeks for £120 - this includes postural assessment, classes, weekly homework sheets and entry to a private FB where you will get tips to diet, exercises and support. Book in advance so as to avoid disappointment.

 

Margarita Bennett is a Clinical Massage Therapist and a Pre and Postnatal Rehabilitation Specialist with over a decade of experience. She has worked with 100s of women at all levels and degrees of difficulty and trauma.

 

 

For bookings and enquiries please contact Margarita via the centre on 01273 220159 / info@tolcentre.com or through her personal website www.margaritabennett.co.uk

 

Postnatal Rehabilitation

Enquiries & bookings

Margarita's Classes

 

For bookings and enquiries please contact Margarita via the centre on 01273 220159 / info@tolcentre.com or through her personal website www.margaritabennett.co.uk

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Margarita Bennett

 

Margarita Bennett

Info

NEW Belly Buster Postnatal Rehabilitation

*Starts 8th January 2020

 

Wednesdays from 2:45-3:45pm

£120 for 6 weeks

 

 

 

 

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Belly Buster Postnatal Rehabilitation

Margarita Bennett

About Margarita

 

Margarita is an outstanding local specialist in helping women to prepare for birth and then regain their health and vitality through her 1:1 and group post-natal rehabilitation.

 

Her extensive knowledge and many years of experience are based on her Advanced Clinical Massage training together with her Pilates, Personal Training and Core stability qualifications. During this time she has helped hundreds of local women with everything from postural issues, chronic pain and recovery from c-sections and traumatic births.

 

Margarita’s rehabilitation sessions help you to achieve your goals in a healthy and fun way as well as highlights any postural issues you may have. This is worked on in every session in order to aid, prevent and/ or improve all muscular or skeletal issues.

 

Her specialist areas are in preventing and aiding Symphis Pubis Disfuction, Pelvic Girdle Pain, CTS, Gestational Diabetes, Diastasis Recti, Pelvic Floor Issues, Postnatal Depression and general physical and emotional rehabilitation all of which are covered during the session.