Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events

mandala

01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

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GIFT VOUCHERS

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Jane Modral

Jane is a registered nurse, massage therapist and yoga teacher who has studied and practised the tradition of Viniyoga for over 15 years.

 

Her weekly Viniyoga class on Monday mornings offer the perfect way to start your week! Everyone is welcome for a special hour of linking breath and movement to create space within whilst increasing strength and boosting flexibility.

 

Jane's Viniyoga classes combines asana (postures), pranayama practice (breathing), relaxation and meditation, bringing balance to your body and mind. There is a strong emphasis within the Viniyoga tradition of adapting the class to meet each individual's personal requirements to create a supported, safe and special environment in which to enjoy the many benefits of yoga.

 

About Jane

 

Jane completed her 500hr Viniyoga teacher training with Sadhana Mala and the Association of Yoga Studies over 8 years ago. She is registered and insured with the British Wheel of Yoga (BWY), the Association of Yoga Studies (AYS) and the Federation of Holistic Therapists (FHT).

 

Her passion for teaching includes classes in various care settings including nursing homes as well as teaching general classes and one-to-one yoga therapy sessions.

 

She enjoys being able to use and add her nursing and massage therapy background to the individualised approach that Viniyoga brings, allowing it to truly be available to anyone, in a safe, effective and enjoyable way.

 

Qualifications

  •  

  • 500hr Sadhana Mala/AYS Teaching Diploma

  • 500hr Sadhana Mala/AYS ‘Art of Individual Tuition’ Teaching Diploma

  • VTCT Massage Diploma

  • Indian Head Massage

  • Swedish Body Massage

  • Advanced Remedial Massage

  • Baby Massage Instructor

  • Registered Nurse

 

Bookings and enquiries

 

For bookings and enquiries please contact Jane via the Centre on 01273 220159 or info@tolcentre.com

Viniyoga Teacher

Class Times &  Fees

 

Mondays, 10:45-12:00pm

£10 drop-in weekly

Or £50 for 6 weeks

 

 

 

 

 

 

To Book

Call: 01273 220 159

Jane's Classes

Registered with FHT & BWY

CLICK on links to read more...

Email: info@tolcentre.com

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Viniyoga

Viniyoga Classes

Jane Modral

(Current)