Back Care classes
Tuesday 11:15 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
Please arrive at least 1hr before the clinic is scheduled to finish
For Bookings & Enquiries please contact 01273 220159 or Email us firstname.lastname@example.org
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Therapist & Teacher
Massage, Reflexology & Healing
A caring and passionate therapist, Jana is qualified in Healing, Reflexology and Aromatherapy Massage and is a member of Federation of Holistic Therapists (FHT). Jana believes that the body and mind have wonderful self-healing qualities and that that the treatments she offers support these in a gentle yet profound and efficient way. She also offers Law of Attraction Couching and runs classes each Saturday at the Centre on Meditation for Body, Mind & Spirit (read more here) as a union of her two passions: Meditation and Healing.
Jana's own meditative practice started in 2000 and was further deepened by a year long spiritual retreat in Scotland. This brought a natural conclusion to her academic based teaching career and opened an inspirational new path of working as a Holistic Therapist. She loves empowering people on their life path, and the transformative power of positive beliefs has been an immense source of inspiration.
For many clients this is one of the most nourishing and pampering treatments. A unique blend of high quality essential oils are tailored specifically to suit you and your needs and goals. If you like the idea of a relaxing massage with the beautiful fragrances of powerful and soothing essential oils, then this is the right treatment for you. Aromatherapy massage can be used to support your health and body system and give you a sense of overall well-being, promoting emotional wellness. Some of the many benefits include pain relief, relaxation of tired and stressed muscles, improvement of blood and lymph circulation, relief of PMS, removal of toxins, cellulite prevention and/or removal and improvement of skin texture, relief of intestinal and digestive problems, strengthening the immune system, strengthening the nervous system and general physical and mental revitalisation.
"I love the way Jana makes me feel like an individual taking care to offer the massage that is right for me. I am very sensitive and so found it hard to find the right therapist, I was very happy to find Jana!” Ch.F, Brighton
"I would like to express that Jana is truly amazing and I always say she has magic hands. I have often nodded off during one of her super massages. I have used many massage therapists over the course of several years and I can honestly say that I have never found anyone to beat her." L.P. Brighton
“Jana made me feel so blissed out, and my body was so relaxed and tended to that I floated all the way home and into a most satisfyingly deep sleep.” J.A. Brighton
Reflexology works with the principle that there are reflex areas in the feet and hands which correspond to different parts of the body. It is a unique method, including both massage and pressure points, performed on the feet. Stimulating these reflex points can then help to restore the body to its natural and harmonious state. It is perceived by many as a very relaxing treatment and this comes as no surprise considering there are more than 7000 nerves to be stimulated. Reflexology can boost a sluggish circulation and is useful for treating stress, anxiety, back pain, migraine, poor digestion, irritable bowel syndrome (IBS), respiratory problems, asthma, headaches, bladder problems, menopausal symptoms and period pain.
“Jana’s skilled and soothing touch melts away tension; her calming presence allows deep relaxation and healing. One of the most skilled therapists I have encountered, I would highly recommend her treatments.” A. M., Lewes
Many of Jana's clients find that having healing can be very soothing when going through a stressful period of their life and people can also come for healing when they simply feel like being more connected to themselves and feel the need to slow down, relax and find their inner balance and peace. Healing is perceived in a wide variety of experiences, from deeply relaxing to very profound and spiritual. As a healer, Jana channels pure positive Source energy and initiate the healing from there. She also connect to angelic energies.The healing is both hands on and also auric - working on the subtle body (or aura). During the session she will often receive healing messages or insights which are always loving and empowering. The clients sometimes express insights too or ask questions. The answers Jana receives are never simplistic but rather promote clarity and support the innate ability of clients to make the right choices for themselves.
"Thank you Jana for such a profound and transformative healing session. I was going through a difficult time when I came to see you but since having the session I feel peaceful, reconnected to myself and clear. The insightful reflections you shared after the healing were very empowering and have given me courage to begin making positive changes in my life. " L.F., Lewes
“I really loved my healing session with Jana. It was so relaxing and powerful, I felt completely held, safe and in good hands. She helped me to access some clarity
around life situation and I could see clearly from then on what I need to do. I found Jana to be a very gifted, gentle healer and would highly recommend her.” S.H., Lewes
"Jana undoubtedly has a special ability to read individual energy fields and to work with them in her healing. She relays her insights gently, in a manner that is always positive and empowering. A session with Jana will leave you feeling refreshed, uplifted, reconnected and just lovely" T. C., Brighton
Combination of treatments
Many of clients often enjoy a combination of different treatments, such as Aromatherapy massage or Reflexology with healing. The session usually starts with a massage or reflexology to soothe and relax the muscles and finish with healing where the client is covered and cosy under the towels and a blanket enjoying a deep relaxation. Another popular combination is Reflexology and Aromatherapy. The combination can be achieved in the usual one hour treatment, but an extended time of 90 mins allows a more nourishing and relaxing treatment.
"Jana gives THE most relaxing, caring, healing and insightful treatments I have experienced. I go into her room a bedraggled, depleted wreck and come out renewed, replenished and utterly blissed out. A rare treat for a busy, working mum of two under 3's! " J.L. Brighton
“I have tried all treatments Jana provides and I regularly keep coming back. Her holistic, caring approach is like balm to my body, mind and spirit…It’s been a great relief from tension and also a boost for my immune system. Since I have had sessions with Jana I have felt so much better, balanced and positive. I would love to recommend her to you!” J.P., Hove
Law of Attraction Coaching
Jana says: "I believe we all have a very accurate inner guidance and that our natural inner state of being is feeling good. These are interconnected in the sense that if we can sustain the feeling of well-being more constantly, life unfolds in a more harmonious and happy way as we attract positive ideas, people, circumstances and events (Law of Attraction). My great joy as a coach is to help my clients reconnect with both their natural inner state of well-being and therefore with their supreme inner guidance, so that they - with growing confidence - become their own coach. This is usually a very organic, gradual, stable and steady process of refocusing towards more life-affirming thoughts and beliefs, whilst leaving behind any outdated, negative ones. As there is an increasing positive outer life experience to match these inner changes, it becomes a very empowering way of regaining and understanding our personal power in creating the life we want"
'Jana's 'Law of Attraction' coaching sessions guide me like a shining beacon of light 'back home', to the space within me that is true and enduring, and which is love.
Her sessions feel gentle but focused, nurturing yet challenging of my self-limiting beliefs, and always leave me feeling a new or renewed level of clarity and sense of hope.I feel wholeheartedly blessed for having met her and embarked on this stage of my soul's journey with her.'
N. L. Brighton
"Jana has been an amazing support in my on going journey with cancer. She gives me confidence, hope and encouragement and brings a wonderful calming and healing energy to our sessions, as well as a lightness and great sense of humour. I don't think I would have got through chemotherapy so successfully without her. I feel serene and positive after I see Jana and feel a sense of deeper connection to myself.
"Jana has helped me to focus on what is important in life and how to be happy...She offers sensitive and thoughtful advise." P. S. , Brighton
Call: (01273) 220159
You can also contact Jana directly:
Call: 07972 900070
Email: email@example.com Visit: www.janalovinglife.com
Or visit Jana's Facebook HERE
60 mins - £45
90 mins - £60
60 mins - £45
90 mins - £60
60 mins - £45
90 mins - £60