Our drop-in, low-cost clinics are run by experienced and caring practitioners:


Acupuncture Drop-In


Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish


For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events


01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:


 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing





For sale at Reception, or

please  call 01273 220159



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James Pickard 

James Pickard qualified from the British School of Osteopathy in London with a BSc Honours Osteopathy. He is a qualified personal trainer and a black belt in karate, which has instilled in him the importance of health and exercise within the osteopathic field.


James specialises in bio-mechanical assessments, sporting injuries and exercise advice, and routinley treats clients for lower & upper back pain, sciatic pain, slipped discs and frozen shoulders among other things. He has a particular interest in the biomechanics of feet and their importance in structural problems that may have widespread effects on the body. James is a well-recognised face at his local gym with a client list ranging from professional fighters through to boot camp newcomers and brides to be!



1st Visit (60 mins) : £55

To Book

Call: 01273 220 159

James' Teams:

CLICK on links to

B.Ost, MGOsC

Email: info@tolcentre.com

Follow-ups (30-40 mins): £45

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"I went to see James after being diagnosed with having a prolapsed disc in my neck.

I was in a lot of pain, had very limited mobility and wasn't able to use my left arm without aggravating my condition. I was working as a Personal Trainer and also training towards an International Body figure competition where I had been selected to represent the UK. I had 11 weeks until my competition and was determined to overcome this injury.


James was a major contributing factor to my recovery. His expert treatment and high level professionalism meant that within 7 weeks I was no longer on medication and was able to return to work and training with minimal pain. I was able to compete and won an International Title.


I know that this wouldn't have been possible without James. I can't thank him enough. I will continue to see him for regular check ups and would happily refer friends and family to him. He is a very trustworthy & outstanding practitioner. Thank you so much!"


Lesley Rothera, Hove, Winner of WFF Miss World 2013