Our drop-in, low-cost clinics are run by experienced and caring practitioners:


Acupuncture Drop-In


Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish


For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events


01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:


 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing





For sale at Reception, or

please  call 01273 220159



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Helen Douglas

Helen has always had a strong passion for dance and movement and spent 15 years training in ballet and contemporary dance. Following this, she worked in Bristol teaching contemporary dance in schools and worked for various small dance companies. She additionally worked in the fitness industry for 10 years and then discovered a love for Pilates after moving to Brighton in 2001.


She subsequently completed the Pilates Mat Teacher Training with Body Control Pilates in 2003, and gained a Level 3 qualification on the Register of Exercise Professionals.


Helen has now been teaching Pilates for over 11 years in Brighton and Hove and successfully completed her studio machine training with Gordon Thompson – creator of Body Control Pilates and founder of the Pilates Body Europe Studio in South Kensington. She also featured in Paul McLinden's DVD 'Pilates for Dancers' which was released in 2009.


She offers private and duet sessions as well as varying levels of matwork classes ranging from Beginners up to Classical Advanced Level. She limits her classes to include no more than 10 people which she feels ensures a high level of teaching is maintained. It also allows everybody she tutors the opportunity to receive some individual attention. The exercises she teaches can be modified to suit any injuries and all levels of ability.


"Through Pilates I have not only found a new inner strength but also a more fluid way to move. I look forward to sharing my enthusiasm and the wonderful benefits Pilates can bring to us all".


Pilates Teacher

Class Times & Fees


11-12 noon

£63 for a course of 7 classes

To Book

Call: 01273 220 159

Helen's Classes

Level 3 on REPS. Matclasses and 1:1 sessions

Helen's Testimonials

Thanks Helen for all the great sessions, you are a really fantastic teacher and the courses have always been such high quality I really appreciate how lucky I have been to learn from you.  Clara - Brighton


Helen is a fab teacher! Sara - Hove


You are a fantastic teacher and I really enjoy your classes and 121 sessions so much. I look forward to learning more from you in the years to come!  K.. - Hove


Thank you Helen for your lovely classes - physically they have helped me so much, then in pregnancy and post pregnancy, helping me gain to regain strength and flexibility during such immense body changes. And of course they have helped mentally - exercise has never felt so enjoyable and relaxing!! ALL credit to you. Alex - Hove


You perform miralces! Your classes are so good. You are a gem! D.L. - Brighton


I really enjoy the course and it really helps my back, it feels sore when I arrive and then relaxed when I leave, so thank you! Kate Oakes - Hove

CLICK on links to

Email: info@tolcentre.com


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