Back Care classes
Tuesday 11:15 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
Please arrive at least 1hr before the clinic is scheduled to finish
For Bookings & Enquiries please contact 01273 220159 or Email us firstname.lastname@example.org
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Helen graduated in Applied Psychology in 1997 with an Honours Degree from Sussex University.
Having trained with Dr Keith Hearne she obtained her Diploma of Hypnotherapy at The European College of Hypnotherapy and is registered with The General Hypnotherapy Standards Council. Helen has undertaken specialist training in hypnosis for childbirth with Marie Mongan of The Hypnobirthing Institute. She has also completed specialist training in smoking cessation and is currently a practitioner for the National Smoking Cessation Institute.
Helens breadth of knowledge & experience ensures that her clients receive the most up to date techniques and information. It is the combination of her skills and warm and friendly personality that accounts for her consistent results & success.
Helen has recently been filmed for Channel 4 in a series called 'Chill Out' with Dr. Mark Hamilton. The show is looking at teenagers and different approaches to dealing with stress. Helen is working with Erica using hypnotherapy to combat and alleviate stress and anxiety. This is due to air in the autumn.
Where helpful and appropriate, Helen integrates Emotional Freedom Technique (EFT) with her hypnotherapy techniques. EFT is a relatively new technique described as 'energy psychology'. It is one of the most effective ways of eliminating overwhelming emotions. This makes it useful as a therapy and self development tool for eliminating fears and phobias, overcoming trauma, dealing with stress and coping with recurring emotions from past events without the need for regression.
You will still be able to remember the event but you will be free from the emotions that once accompanied the event. In fact as the name suggests EFT enables you to be free from any negative emotion that is adversely affecting you.
Once you have been shown this technique by a practitioner you can use it for yourself without the need for further sessions.
Hypnotherapist and EFT Practitioner
A FREE initial consultation can be arranged before booking.
£60 per session (1 hour)
Stopping Smoking £185 for 2.5 hour programme, over 2 sessions.
Call: 01273 220 159
CLICK on links to read more...
"I started smoking at the age of 16, and always thought I would be able to give up when I wanted. 20 years on I was smoking a packet a day and desperately wanted to give up. Had tried nicotine replacement therapy without success, and couldn’t even contemplate using willpower alone. As a strong believer in complementary and alternative medicine I decided that before I admit to myself that there was no hope for me, and that I was doomed to be dependant on the weed for the rest of my life (or until they banned it!!), I would give hypnotherapy a try. A friend recommended Helen to me, and I subsequently arranged a session.
I found Helen to be professional but friendly, and so easy to talk to that I felt completely relaxed in her presence. The two sessions I attended were fascinating and such an incredible experience. The hypnosis itself was just so relaxing, both mentally and physically. And the smoking? Well I haven’t had a single fag since, and I don’t get any cravings or miss it at all. Incredible! 3 months on I consider myself to be non-smoker. Thank you so much." Mark
"Dear Helen Just wanted to update you on my new found confidence with presenting! I had my other presentation last Wednesday and it went really well. Thanks for helping me with this."
"I saw you for a session on fear of flying. I just wanted to tell you that I had the best flight there and back! I was slightly apprehensive when I first got on the plane, but something just clicked and I felt really calm. I'm flying again on Friday and don't feel worried at all! Thank you very much! "
"I can honestly say that sessions with Helen have really changed my life!
when I look back to how I was to how I am now, it seems like I am a completely different person. I am now a lot calmer, more self assured and before the sessions I would have described myself as a pessimist where as now I am an optimist. I am always going to be forever grateful to Helen because she has helped me in a way that I did not think possible, thank you."
"I wish I'd tried it years ago. My anxiety was more manageable after just one session and after five sessions I had a feeling of personal control and calmness that I'd never experienced before."
"Thank you for all of the hynotherapy sessions that you gave me. I feel that they really worked for me and have helped me overcome my phone phobia. I am picking the phone up at work and home and now I don't avoid any calls. I have the confidence to pick up the phone and havent had a panic attack in ages."
"I keep meaning to drop you an email to say thank you for the last session I had with you. I feel so much better, I haven't smoked since that session and am feeling really good and positive about the whole thing and just wanted to thank you really. Thanks again Helen. Best wishes"