Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

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GIFT VOUCHERS

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Hannah Watkins

Hannah trained with the renowned and highly acclaimed Alan Herdman, who introduced Pilates to the UK in the 1970s. After working in his studio and around London, Hannah settled in Brighton before expanding her training to include Garuda (a blend of yoga and pilates) and developing her passion for classes that blend movement, meditation and mindfulness.

 

Yoga & Pilates Fusion Classes  

 

These wonderful classes combine the best of yoga and pilates with aspects of meditation and mindfulness to create the perfect balance for body and mind.

 

There is no focus on getting the movements "right" or "wrong", but instead the classes create a calm, friendly and uplifting environment in which to experience, rest, strengthen and explore.

 

Suitable for all levels of experience and backgrounds.

 

For bookings and enquiries, please contact the Centre on 01273 220159 / info@tolcentre.com

Meditation & Movement Teacher

Class Times & Fees

Mondays: 9:30-10:30am

Tuesdays: 9:30-10:30am

Course of 6: £54

Or drop-in for £10

 

For all levels of ability

To Book

Call: 01273 220 159

Hannah's Classes

CLICK on links to read more...

Email: info@tolcentre.com

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Meditation & Movement

"Hannah's Pilates/Garuda classes are in a word, amazing.

 

I have been coming to Hannah's classes since she first started teaching here and I look forward to every single session.

 

The classes are unique as she mixes regular Pilates with garuda. It really is a dream mix. If you have never heard of garuda, your missing out. It encompasses great flowing moves, which seem to stretch and flex parts of my body which I didn't know existed!

 

Hannah is approachable, thoughtful and accommodating to people's previous injuries/ailments. She tailors moves to suite individuals which I think is a rare thing to find and I know people seem to benefit greatly from her individual attention.

 

What more can I say? I feel better, more flexible, toned and stress free after walking out of Hannah's classes. I would highly recommend them to everyone.

 

Go on...give it a go...you don't know what your missing!"

 

K Barton, Hove

 

 

"I've never enjoyed Pilates as much as I have with Hannah. I have suffered from back pain since I fractured my spine 3 years ago and all of that has stopped since I started with Hannah. She pays special attention to everyone in the class and makes sure that we all get the best out of each exercise. Her classes are fun and the time goes by so quickly! I feel so much stronger in everyday life and am much happier as a result."

 

"I went to Hannah's early morning matwork classes which was a really good blend of yoga and pilates technique and practice. She was an inspiration, very helpful and supportive and had a natural flair in adapting her classes to suit my needs. I would wholeheartedly recommend her!"

 

CB, Hove

Hannah's Testimonials

Yoga & Pilates Fusion

 

 

Gentle Movement

Wednesdays, 12:15-1:15pm

£8 per class

Pre-booking is required

Gentle Movement

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