Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

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GIFT VOUCHERS

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Next Drum Circle Sundays:

 

2018

  • 26th August

  • 30th September

  • 28th October

  • 2nd December

 

Events start at 3pm

 

Next Drum Journey Sundays:

 

2018

  • 19th August

  • 16th September

  • 21st October

  • 18th November

  • 9th December

 

Events start at 3pm

 

Doors open 15 minutes before the start time - anyone arriving more than 5 minutes late will be unable to join the session to avoid disruption

Event Leader

Monthly Drumming Groups

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Please contact Ruth at ruth@daonaturalhealth.co.uk

 

Or book via the centre on

01273 220159 /

info@tolcentre.com

 

Pre-payment is required

 

 

 

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Ruth Summers

To Book

Price

Drum Circle:

£12 with drum provided

£10 with your own drum

Pre-booking required

 

Drum Journey:

£10 per person

Pre-booking required

We offer two different monthly drumming groups each month - the Drum Circle where you can come along, drum and connect; and the Drum Journey where you can relax as a solo drum is played by Ruth as part of a traditional restorative journey process.  

 

Group 1: Drum Circle

Come along, drum and connect!

with Ruth Summers of Dao Natural Health

 

Monthly on Sundays - see 2018 dates (right)

Time: 3-4pm 

Cost: £12 per person with drum provided / £10 with your own drum

Pre-booking required - please contact ruth@daonaturalhealth.co.uk

 

Group drumming is something everyone can do regardless of drumming or musical experience, it's about enjoying ourselves in rhythm together! All are welcome, even if you've never touched a drum before in your life!

 

The Bamana people of Mali in West Africa are cited as being the creators of the Djembe drum. Djembe translates as "everyone gather together in peace" which is what we do at our drumming circles.

 

Research into the health benefits of rhythmic drumming have shown to be physical, mental, emotional and spiritual. It brings people together, improving listening and communication skills, communicating without words, improves confidence. It allows for the creative self-expression and the joy of improvisation.

 

Spaces are limited so booking is essential.

 

Prices:

 

• £10 per session if you have your own drum to bring

 

• £12 per session if you would like to borrow one of our drums, Ruth will be happy to bring along as many drums as required if you contact her in advance

 

We have djembe and smaller frame drums available, there's plenty of percussion to experiment with too.

 

For bookings and enquiries please contact 01273 220159 / info@tolcentre.com

 

Group 2: Drum Journey

Experience the peace of a traditional drum journey

with Ruth Summers of Dao Natural Health

 

Monthly on Sundays - see 2018 dates (right)

Time: 3 - 3:45pm

Cost: £10

Pre-booking required - please contact ruth@daonaturalhealth.co.uk

 

Drum journeys are an ancient and sacred practice used by many cultures around the world as a way of moving oneself into an altered state of consciousness similar to meditation or to that just before falling asleep. They induce a kind of day dream or lucid dream allowing one to rest in a perhaps more unified state of being where one has the potential to see themselves and their process more clearly offering deep transformation, inspiration and insight.

 

Other benefits include stress hormone (cortisol) reduction, blood pressure and heart rate lower, potassium/sodium levels in the body can re-balance, cellular regeneration can take place and our autonomic nervous system can relax, offering the potential to find relief from physical pain, reduced stress and improvement in stress related symptoms, working on all levels of being, physically, mentally, emotionally, energetically and spiritually, in a person centred way. After the group Drum Journey (approx 25 mins of drumming + additional relaxation time) you are invited to share your experience with the group if you wish.

 

About Ruth Summers

 

• Founder of Dao Natural Health in 2012

 

• Ruth has attended the Intensive Drum Circle Facilitation Training with the legendary Arthur Hull

 

• Tutor and Course Manager at The British Academy of Sound Therapy (BAST)

 

• Director and member of the Therapeutic Sound Association

 

• Complementary therapist: Sound Therapy, Medical Qigong Energy Therapy, Indian Head Massage and Drum Circle Facilitator

 

• Tai Chi Qigong instructor and Instructor Member of both The British Health Qigong Association (BHQA) and the Tai Chi Union of Great Britain (TCUGB) #

 

Bookings & Enquiries

 

Please contact ruth@daonaturalhealth.co.uk or you can make contact via the Centre on 01273 220159 / info@tolcentre.com

Date & Time

Ruth Summers 2