Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

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GIFT VOUCHERS

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Clare Hearsey

Clare is a pilates mat-work teacher and osteopath with over 20 years clinical experience.

 

Her ‘Back Care’ classes help to provide a clear and tailored approach within a small group setting to provide an effective and safe exercise that meets each individual's requirements.

 

The classes are designed  for beginners and those with injuries to improve core stability and posture, aid rehabilitation and reduce the likelihood of future injury and back pain.

 

Clare also offers a specialist Post-natal Pilates class for mums and their babies. Designed as a safe and effective way to regain strength and fitness after birth, the classes are suitable from 6 weeks onwards post-natally.

 

Private 1-1 sessions are also available by arrangement.

 

Please contact Clare on 01273 220159 / info@tolcentre.com if you would like any further information or to book your place. You are also welcome to try a class with Clare by dropping-in to one of her sessions.  

 

Back Care Pilates; Post-natal Pilates

Class Times & Fees

To Book

Call: 01273 220 159

Clare's Classes

CLICK on links to read more...

Email: info@tolcentre.com

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Mondays, 2:30-3:30pm

Tuesdays, 9:30-10:30pm

6 for £55 or £10 drop-in

Pilates 1:1 Session

£45 / 1hr session

 

Clafre-Hearsey

Testimonials

 

''I feel really good after a class with Clare. They are small enough so that she can help and advise, giving individual attention. I feel confident with the positions/moves that I do as she has made a real effort to listen to my muscle/joint discomforts. As a bonus she has many years training and experience as an osteopath.'' Jo Powley 

Wednesdays, 1:30-2:30pm

6 classes for £72