Our drop-in, low-cost clinics are run by experienced and caring practitioners:


Acupuncture Drop-In


Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish


For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events


01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:


 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing





For sale at Reception, or

please  call 01273 220159



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Your Teacher

Baby Massage & Mumma Yoga


To book, please contact Lucy directly on:


-07879 490373


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Lucy Howlett


FRIDAYS 1:30 - 2:30

Pre Booking Essential

A class combining baby massage with yoga to create the perfect Mum & Baby class in Hove! 


-Fridays 1:30-2:30pm

-Four week course- £40 with regular start dates

-Pre-booking required


This class combines learning baby massage with Yoga and postnatal exercises, as well as some fantastic stretches (to help with comfort and posture) and calming breath work to help both Mum and Baby relax together.


To cover the total body baby massage routine and progress Mums through the tummy and pelvic floor exercises, the class format is a four week course. A taster session booked in advance is possible, depending on space, and costs £11.


Please note: Suitable for Mums once you've had a six-week check with your doctor.


As a Mum herself, as well as being a yoga/pregnancy yoga teacher and an experienced personal trainer specialising in pre and postnatal exercise, Lucy is very excited about offering this combined massage/yoga class for Babies and Mums to enjoy.


Having trained a lot of ladies — and now having a little one of her own (Matilda, born September 2014) — Lucy was keen to move into teaching Infant Massage. Lucy still uses infant massage with her toddler Matilda and is passionate about sharing this wonderful technique and experience with other parents/carers and babies.


Bottled organic cold pressed sunflower oil and course hand outs are included in the fees. All you need to bring is a blanket or towel for your baby to lie on.


To book, please contact Lucy directly on


- 07879 490373


- liftyogaandpt@gmail.com




“I really enjoyed the content of the course and the way it was taught. I didn’t feel bad about my noisy baby. It was very informative and a calm, relaxed atmosphere. Lucy is perfect to teach this type of class. Her whole manner is very relaxing and loving. Thank you Lucy! ” Hannah Beach, Hove


“Thank you for having us on your baby massage course. We have loved it. Despite Hattie's initial reservations, she now absolutely loves it too! 10 minutes daddy and daughter time every evening has been wonderful. Your classes made that possible! We've seen improvements in her digestion too." Nadine and Stephen Wood, Hove










4 classes for £40

Pre-booking required


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Regular start dates - please

contact Lucy for details


Lucy Howlett