Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 11:15 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£35

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us info@tolcentre.com

Classes & Events

mandala

01273 220 159

Mail black small Tel black small Gaynor Roberts 2 James Pickard Lucy Morris mum & baby Dr Richard Fuller felice_rhiannon Marek Urbanowicz 2 martina 0060 Nick Diggins Sharon Photo New Sue Fuller Sara Rooney 2 Bradley

We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

Simon-Fuller-Tree-of-Life-C Tree of Life Centre Hove offering osteopathy acupu Private GP Cranial Osteopathy Massage and Acupuncture at the Tree of Life Centre in Brighton and Hove Facebook square blue large

Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

Tree-of-Life-Centre-in-Hove

GIFT VOUCHERS

download Emma-Brocklesby-Yoga-Tree-o

Your Practitioner

Alexander Technique

What the Alexander Technique can do for you

 

The Alexander Technique is a well-established and practical method of movement re-education, involving both body and mind. With it you can learn to move with more ease and less effort. The Alexander Technique can help you:

 

• Find relief from unnecessary tension and its effects (e.g. back, shoulder, neck pain, RSI, breathing and vocal issues, stress and emotional issues)

• Improve your posture

• Regain your natural balance and co-ordination

• Move again with your inborn lightness, grace and ease

 

You can also explore how movement is connected to the mind. By giving you the skills to change your patterns of moving, the Alexander Technique can also help you change your habits of thinking and feeling. You can learn a new way of being.    

 

Anyone can learn irrespective of age and fitness. And as it is an educational method, it offers lasting solutions and independence from treatment and therapists.

dove reversed

Appointments: £50

(60 minutes)

 

Special offer taster session: £40 (60 minutes)

 

Special offer package of five sessions: £200 (60 minutes per session, payable in advance, valid for 6 months)

Harriet Anderson

About Your Sessions

 

Working initially with everyday movements such as sitting, standing and walking, Harriet will help you to unravel your individual habitual tension patterns. You also get to lie down and relax.

 

Using verbal explanation and a guiding touch, Harriet will then work with you to discover a new way of moving and thinking that encourages your natural balance and co-ordination.

 

The number of sessions required is highly individual. Harriet aims to give you something to work with right from the very first session. You will not be asked to remove any clothing, except your shoes.

How Alexander Technique can help...

 

The Musculo-Skeletal system: medical conditions, e.g. scoliosis; whiplash; RSI – for symptom reduction and management; everyday aches and pains, e.g. back pain, stiff neck, frozen shoulder, headache; pain prevention

 

People who frequently benefit include: office workers, professional drivers, health care workers, expectant mothers, people who need highly skilled finger control (surgeons, dentists, craftspeople). The AT has been used successfully in corporate health programmes, such as ICI, The Guardian, BBC, Chanel, Hewlett Packard, The British Library.

 

Voice and Breathing: For example, voice loss, hoarseness, asthma, shortness of breath, problems with being heard. People who frequently benefit include: teachers, lecturers, singers, salespeople, business people, presenters, preachers, politicians, actors

 

Mental Health and Wellbeing: As we learn to release physical tension and holding patterns associated with stress and other emotional problems we can:

 

- Gain better insight into the bigger picture of our problems

- Prevent stress developing into more serious conditions such as depression

- Manage symptoms of existing mental illness better

- Improve problem solving ability and creative thinking

 

Enhancing Performance: The AT has a long-established place in performing arts training. Amateurs and professionals alike can benefit. It helps sportspeople and performers of all kinds:

 

- Increase their personal presence

- Manage performance anxiety

- Maximise ergonomic movement and stamina

- Prevent injuries and promote longer careers

- Derive greater enjoyment from performing

 

To Book

Fees

Call: 01273 220 159

Email: info@tolcentre.com